Quote:
Originally Posted by crucifissio
he can force ketosis if he is well enough to walk...fasting + 4-5 hours of walking for a few days and there is no other option for the body but to burn fat...getting in to ketosis is not easy...it takes usually 2-3 weeks without rigorous exercise...I may be giving you shit advice considering his medical condition...but burning calories always speeds up the process and huger is easily controlled with keto...
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If you do hard cardio in the morning before you eat anything then your body will burn fat for fuel because you haven't eaten for 8 hours and it has no other choice.
I did that for like a week.. and got lean as hell
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