Quote:
Originally Posted by adultinnovation
If you do hard cardio in the morning before you eat anything then your body will burn fat for fuel because you haven't eaten for 8 hours and it has no other choice.
I did that for like a week.. and got lean as hell
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After it depletes the glycogen in your muscles and liver. That would be roughly 45 minutes of sprints
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My mother said, to get things done
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