Quote:
Originally Posted by Constant Phil
That would be water and glycogen loss. A pound of pure fat is the equivlant to 3500 cals. You would need to have burned more than that in the week to get "lean as hell"  |
Not if I didn't have much fat on me in the first place.. I can show you a picture of what I looked like after doing this video for no more than a week every morning before eating anything after just rolling out of bed.. I saw the fat that I had on me vanish.. so I know 100% it was burning body fat..
https://www.youtube.com/watch?v=nOQpD8aDJeI