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Im well aware of what low BF percentage bodies look like after carb depletion. Are you saying your body burned more than 3500 cals doing how many days of cardio? 7?
From the sound of it you were already lean...i still wouldn't consider losing around 1% of BF (dependent on your weight) "lean as hell" or shred status. Let me ask you...is your gyno as bad as this guy in the videos? lol
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