Quote:
Originally Posted by adultinnovation
Not if I didn't have much fat on me in the first place.. I can show you a picture of what I looked like after doing this video for no more than a week every morning before eating anything after just rolling out of bed.. I saw the fat that I had on me vanish.. so I know 100% it was burning body fat..
https://www.youtube.com/watch?v=nOQpD8aDJeI |
You saw the water retention vanish... try the same thing in a sauna and you will get the same result, just faster... I don't agree with everything Phil says on these matters but what he said isn't really debatable. Boxers and fighters burn this off before fights to make weight all the time.