It's a handy list, but some of that advice is dubious. For example, the unofficial Google SEO spokesperson (Matthew Cutts) mentioned only the other day that 'duplicate content' as in having the same posts in multiple tags and categories, does not affect SERPS, in fact is more likely to help as Google wants the best user experience. It's also been suggested here many times that the SEO wordpress plugins might not help as Google may see them as artificial search engine optimization.
Plus as the person explained above, adult SEO is different to mainstream.
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