scheduling your day helps too. i know its lame but Ben Franklin did it.
narrowing down your work/chore/play time to defined time blocks will make things a lot easier to achieve than saying "i'll do it sometime today".
my work blocks are sacred. they are only allowed to be interrupted by any fucking minor thing anyone wants around here. VR controller died? lemme get new batteries. you're hungry? lemme cook something for you. you need [random] thing from the store? lets go..
i digress....
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