Quote:
Originally Posted by The Porn Nerd
My balls are like lentil beans now from trying to squeeze out every last drop.
This was the advice I was looking for thanks so much!
I have started using the zinc - but how many milligrams do you recommend? I have them in 500 mg pills.
The calcium I heard about and I want to try, for that nice milky look!
The others will be totally new for me. 
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Too much zinc will make you feel very sick. Be sure to not take too much or it will deplete your copper levels