Quote:
Originally Posted by Klen
You doing it wrong - you should have breakfast and lunch in 8 am - 4 pm period, and then eat nothing.
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That is the most recent study that has been proven as the most efficient.
I personally think it does not matter that much as long as you have periods of ''not eating''.
If you are a beginner then its easier to adapt to the program where you eat right before bedtime and then skip breakfast.
If you are a pro and work out in the mornings, then eating breakfast is a better option as well as skipping late lunch and dinner.
Either way, you need to have strong character to practice this for a long period of time and what is even more important to slowly get rid of carbs. High-carb diets along with a stress are killers.
Fasting and low carb diet along with physical activities are the way to go when it comes to naturally boosting testosterone levels and reversing the aging process.