GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Intermittent fasting completely reverses type 2 diabetes

Retiree · 01-01-2023, 03:23 PM

I am doing IF for over 10 years now...best decision I ever did. Feel healthier today than during my college years. Started with 16/8, now down to 17/7 or 18/6, depending on the day. I still snack outside of it sometimes, not doing it hardcore, but only eat outside the windows couple times a month...sometimes not even that.

Its great to combine it with keto, I like doing that for 4-5 weeks every year, gives my body a nice restart every time.

01-01-2023, 03:23 PM
Retiree Amateurs.com Industry Role: Join Date: May 2012 Posts: 1,042	I am doing IF for over 10 years now...best decision I ever did. Feel healthier today than during my college years. Started with 16/8, now down to 17/7 or 18/6, depending on the day. I still snack outside of it sometimes, not doing it hardcore, but only eat outside the windows couple times a month...sometimes not even that. Its great to combine it with keto, I like doing that for 4-5 weeks every year, gives my body a nice restart every time. __________________ Amateurs.com - #1 Amateur Social Network Skype ID: Amateurs.com CzechProfits - 34 paysites, 2000+ exclusive videos