Quote:
Originally Posted by Retiree
Breakfast is overrated, it works much better with no eating until lunch, at earliest. I workout around 11am and my first meal is around 1pm. Nothing better than a good workout on an empty stomach, when your hormon levels are high. And I keep them high by not eating carbs right after the workout...just protein with fat. Carbs are testosterone and gh killer. I usually start with carbs 2 hours after a workout.
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Well, i did noticed how for some reason i have more energy on empty stomach then when eating something. however breakfast does not need to include food, it can be just cup of coffee, or even better bulletproof coffee.