Quote:
Originally Posted by Farang
talking about mass gainer shakes, the over 1000 kcal per serving ones. so you get your protein, carbohydrates, minimum fat plus you take vitamin tablets.
that is all a man needs nutrition wise, correct?
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You are seeking out the worst solutions to your problems... protein shakes are like the dating apps of nutrition.
Here's a diet for you that will work:
Breakfast:
4-6 eggs, scrambled, with cheese
1 avocado
500 ml water
coffee
Great start to the day, add a glass of pomegranite juice if you're hungover
Lunch:
Two roast chicken breasts
Broccoli crowns
Mini corn
Water chestnut
Soy sauce
Lightly fried in olive oil
Served in a bowl with cold bean sprouts on top and a drizzle of hot sauce
Fucking delicious
Dinner:
Angus steak
Mushrooms
Tzatziki
Salad with walnuts, feta cheese, dried cranberry and italian dressing
Dessert:
vodka while shitposting on GFY
Popcorn with butter if you really need a late night snack
Yum yum, easy peasy and healthy too.