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Whats the one thing you changed that had the biggest influence on your health?
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03-11-2025, 10:07 AM
fuzebox
making it rain
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Join Date: Oct 2003
Location: seattle
Posts: 22,043
Have been doing IF 8/16 (2pm-10pm) for 8 years now, just an easy lifehack for me (exceptions made on vacations and special occasions etc). Almost always do physical activity fasted.
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