Quote:
Originally Posted by fuzebox
Have been doing IF 8/16 (2pm-10pm) for 8 years now, just an easy lifehack for me (exceptions made on vacations and special occasions etc). Almost always do physical activity fasted.
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Me, too. I even started doing my regular workouts during a 3 day water fast...and even on the 3rd day, my strength is normal, no fatigue whatsoever.