Quote:
Originally Posted by NatalieK
read this & then come back to this topic...
https://www.verywellfit.com/what-gla...r-body-4864161
the benefits of a glass of wine daily.
Regarding a beer daily, like half a pint or a can, maybe a bottle, but just the one daily...
research has associated its consumption with benefits such as increased bone density, less hip problems when older. An improved gut health and better lipid levels. |
About wine...there is this misconception about antioxidants, mainly resveratrol, which really is beneficial to health. But what most articles fail to mention is that to get enough resveratrol in the body from wine, we would need to drink probably 100 litres a day. The tiny amount in one glass isn't even noticed by the body and surely doesn't make up for all the bad that alcohol contains.
And beer is just liquid bread, which is not healthy even in its regular form. Most people would benefit by cutting bread completely out of their diets.
But like I said...everything is fine in moderation...when it comes to alcohol, the less the better.
