Quote:
Originally Posted by mopek1
Do stuff you like in terms of exercises (high reps, low reps, power , calisthenics etc...), make sure it's fun, and that you put in effort w/o overdoing it.
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this
Quote:
Originally Posted by pornmasta
muscles are useless without flexibility
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also this. esp for you OP, recovering from your injury. flexibility makes you 'feel' more fit and makes other types of exercise more enjoyable
side benefit stretching can be really calming yet energizing
glad you're at the point of recovering Dyna, you gotta get strong again so I can take you dancing when you restart your sailing adventures
