|
Cold pressed extra virgin organic olive oil, cayenne, lemon lime and sea salt
Cut out all non organic wheat. Sourdough is best. Maybe one or two slices a day.
Goat milk if you must drink milk
No more than 2 meals a day
Sleep 9 pm to 5 am
Absolutely nothing processed
Healthy, fat like avocados
Eggs from a local farmer
Fast at least 12 hrs a day but more is better.
Gets some sunlight on your testicles. Those old naked guys on beaches in France know a thing or two.
|