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Indeed · 08-10-2004, 07:53 AM

-Get to bed before midnight and sleep about 9 hours. Having bad sleeping habits is not good for digestion.
-Eat several small meals throughout the day.
-Avoid chinese.
-Avoid spicy food.
-Drink lots of water.

08-10-2004, 07:53 AM
Indeed Confirmed User Join Date: Oct 2002 Posts: 1,892	-Get to bed before midnight and sleep about 9 hours. Having bad sleeping habits is not good for digestion. -Eat several small meals throughout the day. -Avoid chinese. -Avoid spicy food. -Drink lots of water.