|
go buy some optimun whey (the top selling brand, buy the choclate the strawberry and vanilla taste like shit, but the choclate mint is also good) go buys some oatmeal, put the oatmeal inside a grinder grind to a powder. Mix the oatmeal with 2 scoops of the whey but in a shaker bottle. This is all you need, gives your carbs and protein.
bodybuilding.com sells all that stuff, dont go to gnc the prices are twice as much, except the shaker bottles bodybuilding.com sells are crap
|