Quote:
Originally posted by EscortBiz
for one most serious bodybuilders eat all real food and leave shakes to people who dont know better.
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That's not true, many pros suck down a MRP after a workout. Real food is almost always better, but some people don't have an appetite after a workout, so a MRP is the next best thing. That's me on legs day.
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Fitness and nutrition writer, and UNIX/Linux Sys Ad in training
"Just as a man who has fallen into a heap of filth ought to seek the great pond of water covered with lotuses, which is near by: even so seek thou for the great deathless lake of Nirvana to wash off the defilement of wrong. If the lake is not sought, it is not the fault of the lake."