Quote:
Originally posted by gwilkins
soya or casin proteins have their benefits. You might be having problems digesting that much protein. Just cut your consumption in half for a couple of weeks and maybe add some fibre (metamucil) or ginger root to you protein 'shakes'.
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Don't listen to what this guy is saying, he doesn't even know. If you cut down your protein intake, your size and strength gains will slow down dramatically.
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