Quote:
Originally posted by CET
- Food contains more nutrients then a MRP.
- Food digests more slowly and won't spike your insulin levels the way a MRP will.
- Our bodies are designed to eat food, not shakes.
However, some people don't have an appetite or can't get to food after a workout for various reasons, so MRPs are very good at filling that gap. They're easy to transport, easy and quick to make and they digest very quickly.
|
thank you for that reply.
so in fact MRP are safe, right? eating 4 meals and a MRP a day is ok.