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My Internext Conditioning Program.
I begin this intense workout program at least 3 weeks before the big event here in Vegas.
I thought I'd share with you guys to help you better prepare for the physical hardships of a show.
Week 1:
Monday - Stand for 1 hour with glass in hand.
Tuesday - day off
Wednesday - Stand for 1 hour with glass in hand.
Friday - day off
Saturday - Stand for 1 hour with glass in hand.
Sunday - Observe Sabbath kill pagans.
Week 2: Important week for ramping up to the show.
Monday - Stand for 2 hours with glass in hand.
Tuesday - Stand for 2 hours with glass in hand.
Wednesday - day off.
Thursday Stand for 3 hours with glass in hand.
Friday - Stand for 4 hours with glass in hand.
Saturday - Stand for 5 hours with glass in hand.
Sunday - Observe Sabbath kill more pagans.
Week 3: Not only will we increase the standing time, but we will now focus on the voice box and for those who drink tolerance.
Monday - Stand for 6 hours with beer in hand, drink one beer every hour for 6 hours. Shout for 15 minutes every hour on the hour.
Tuesday - Stand for 7 hours with beer in hand, drink one beer every hour for 7 hours. Shout for 15 minutes every hour on the hour.
Wednesday - Day off, but drink beer all day.
Thursday - Stand for 8 hours with beer in hand, drink one beer every hour for 8 hours mixing in shots of jagermeister or tequila every 2 hours. Shout for 15 minutes every hour on the hour.
Friday - Stand for 9 hours with beer in hand, drink one beer every hour for 9 hours mixing in shots of jager, tequila. Shout for 15 minutes every hour on the hour.
Saturday - Stand for 10 hours with beer in hand, drink one beer every hour for 10 hours, mix in shots of jager, tequila,. Shout for 15 minutes every hour on the hour.
Sunday - Observe Sabbath and kill even more pagans.
Now you can add other things to this program like:
Ear Drum conditioning: Turn on radio to full volume as you practice shouting.
Good luck and see you in Vegas.
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