evanmorgan

only like weights but i bought them a few years back and havent used them much. Im meant to be growing at my age but ive lost half a stone in the last few months and i feel weaker, need to get into shape. Anyone know any good sites for a home workout program, i have

a couple of dumbells with about 16k of weights (nothing bigger)
an exercise bike
running shoes

anyone wanna help

im using a wooden pole at the moment instead of paying for a bar so i can use both arms. as you can see i know nothing about lifting.

Dont say join a gym, dont like those places.

Evan

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