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Old 04-29-2005, 12:46 PM  
Phill
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Join Date: May 2001
Posts: 322
Good, remember to do the big, basic exercises; they will give you much more bang for the buck. Pasta isn't bad, but I wouldn't gorge on it if I were you. Ideally you would eat it together with protein right after training when the body needs it the most. Also, there's tons of free information over at [url=http://www.t-nation.com]T-nation[url] as well.
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