whats the best way to lose weight by excercise?? i've been working out for 2 months, 3-5 times a week of 30-45 mins of cardio (around 500 calories burned during each cardio session) then 30 mins of (light) weight lifting, just to give my arms a defination, nothing big.
and i've only lost like 2 pds LOL ummm.....wtf?
im seeing some results in my legs, hips, arms, ass, but my stomach & weight is still the same, minus a pound or two.
I changed my diet (3 months ago) to eating healthy foods like chicken & alot of veggies, alot of fruits, low-card shit....etc etc
am i doing something wrong?? or does it just take a while for results to show up?