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Originally Posted by hydro
maybe your not doing the right types of cardio? Lately ive been doing fast stair steps since they work the upper legs, lower abs, and i think whats my best feature my ass. Maybe you should try to do more running or other types of high intensity cardio workouts
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thats what i do!!!!!! lol
i do that cuz i have a bad knee (from when i played girls basketball in high school) so i cant run on a treadmill, so i "run" on that ski machine thing, which is basically running without the hard impact on my knees.
my ass is looking fabulous
