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Old 05-06-2005, 11:26 PM  
thewebgarage
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Join Date: Sep 2002
Location: cali
Posts: 1,002
keep in mind muscle wreighs a lot more than fat. it sounds like your doing the right thing. give it 6 weeks. then increase your workouts to 5 days week. you might want to lift weights for your entire body. for women legs especially. High reps low weight. 2 sets of 20 reps if you can swing it. Keep the weight low.

Diet is important also. 6 servings of fruits and vegis daily. one each per meal. If you cut out sugar, bread and pasta in addition to the above you'll start to lose weight. I'm sure your percentage of body fat is dropping. Your off to a great start.
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