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JD · 05-06-2005, 11:31 PM

start doing HIIT. High intesity interval training. Works fucking wonders. a buddy of mine lost 30 pounds in 8 weeks doing and I'm gunna do it starting monday

this is how it works:

mon wed fri routine

Do 4 times

30 sec Sprint or High resistance cycle/elliptical
30 sec Jog/walk or LOW resistance cycle/elliptical

After 2 days at 4 cycles increase 1 cycle and keep adding 1 cycle every 2 workout days until you're up to 15 cycles then take a week or two off and start over again at 4 cycles if you want to.

once you get up to 15 cycles you'll be at 8 weeks or so and will have lost a good amount of fat if you're eating right too.

If you do any kind of weights, DO THEM FIRST and you'll be burning pure fat during your cardio. Your body will burn the carbs available to it FIRST then the fat stores. So, lifting first for 20-30 mins will deplete your carbs and thus forcing your body to burn fat to fuel your body while you bust ass on HIITs

Also, fruits are BAD because they contain Fructose and will release insulin into your blood stream causing the storage of fat/carbs into your hips/thighs/where ever

05-06-2005, 11:31 PM
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	start doing HIIT. High intesity interval training. Works fucking wonders. a buddy of mine lost 30 pounds in 8 weeks doing and I'm gunna do it starting monday this is how it works: mon wed fri routine Do 4 times 30 sec Sprint or High resistance cycle/elliptical 30 sec Jog/walk or LOW resistance cycle/elliptical After 2 days at 4 cycles increase 1 cycle and keep adding 1 cycle every 2 workout days until you're up to 15 cycles then take a week or two off and start over again at 4 cycles if you want to. once you get up to 15 cycles you'll be at 8 weeks or so and will have lost a good amount of fat if you're eating right too. If you do any kind of weights, DO THEM FIRST and you'll be burning pure fat during your cardio. Your body will burn the carbs available to it FIRST then the fat stores. So, lifting first for 20-30 mins will deplete your carbs and thus forcing your body to burn fat to fuel your body while you bust ass on HIITs Also, fruits are BAD because they contain Fructose and will release insulin into your blood stream causing the storage of fat/carbs into your hips/thighs/where ever Last edited by JD; 05-06-2005 at 11:33 PM..