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Originally Posted by stumpy s4c
No, you should lift weights, What makes you loose weight, is the process of your muscles rebuilding from a good workout. Incase you didnt know, when you work out, you actually "rip" your muscules. By working the larger muscle groups, it will take longer for them to heal, thus burning more Calories. Just be sure to use some sort of protein to help the healing process.
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This is true, but she's a girl.
So easy with the heavy weights. When first starting to work out you'll notice weight gain when on the scale. Stay away from the scale and focus on the result you see in the mirror. Muscles weigh more than fat too and even if you're not lifting weights you're still gaining muscles for example in your legs and thighs...and your ass (you said it looked good). Good luck with it...but don't be so focused on the scale, look at yourself and see if you look good, numbers don't tell you that.