Originally Posted by SPeRMiNaToR

start doing HIIT. High intesity interval training. Works fucking wonders. a buddy of mine lost 30 pounds in 8 weeks doing and I'm gunna do it starting monday

this is how it works:

mon wed fri routine

Do 4 times

30 sec Sprint or High resistance cycle/elliptical
30 sec Jog/walk or LOW resistance cycle/elliptical

After 2 days at 4 cycles increase 1 cycle and keep adding 1 cycle every 2 workout days until you're up to 15 cycles then take a week or two off and start over again at 4 cycles if you want to.

once you get up to 15 cycles you'll be at 8 weeks or so and will have lost a good amount of fat if you're eating right too.