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Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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02-23-2013, 01:09 PM
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#1 |
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Confirmed User
Industry Role:
Join Date: Nov 2009
Posts: 1,425
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Weight Loss Success YAY
Just wanted to share... lost 15lbs in last 2 months...
Daily cardio, plus low carbs, no added sugar diet, plus calorie management, no beer, only straight liquor and unsweetened wine. Works wonders... almost back to my runners body. Any with chub want some tips on how I did it easily can ask for the deets...
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Go Fuck Yourself! 
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02-23-2013, 01:19 PM
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#2 |
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Confirmed User
Join Date: Aug 2005
Location: Toronto
Posts: 8,338
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Congrats!! That's my problem I LOVE beer. Eat healthy but beer packs on the lbs.
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Bryan skype: bryan.glass3 | ICQ 302999591 |
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02-23-2013, 01:45 PM
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#3 |
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Registered User
Industry Role:
Join Date: Jul 2003
Location: Encrypted. Access denied.
Posts: 31,779
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Congrats.
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02-23-2013, 01:56 PM
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#4 |
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myadultdesign.com
Industry Role:
Join Date: May 2004
Location: Europe
Posts: 12,557
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daily cardio = what / how much?
 Congrats!
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Banners, logos, headers, peels, FHGs, ads, paysites, photo retouching etc: my adult design portfolio
My logo portfolio: PornLogos.com  |
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02-23-2013, 02:05 PM
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#5 | |
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Confirmed User
Industry Role:
Join Date: Nov 2009
Posts: 1,425
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Quote:
When I do 20 minutes I basically do a medium pace jog outside. When its 5 minutes I do 20 seconds on/10 seconds off tabata rounds at high intensity. Mix up things like, jumping jacks, side skips, burpees, knee highs, squats, punchs (with 5lbs weights), etc. Point is to just give my metabolism a boost. I view it as 70% diet, 30% exercise. Also do some weight lifting here and there but nothing too serious or extremely regular schedule.
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Go Fuck Yourself!
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02-23-2013, 02:06 PM
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#6 | |
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So Fucking Banned
Industry Role:
Join Date: Jan 2013
Location: lollling
Posts: 4,390
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Quote:
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02-23-2013, 02:49 PM
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#7 |
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Likes Pie
Industry Role:
Join Date: Dec 2007
Location: The land that liberated porn
Posts: 12,401
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Congrats man! Keep up the good work!
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02-23-2013, 02:53 PM
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#8 |
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Too lazy to set a custom title
Industry Role:
Join Date: Jul 2001
Posts: 59,204
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And it is that simple.
I wish more people would realize this. |
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02-23-2013, 05:57 PM
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#9 |
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Confirmed User
Industry Role:
Join Date: Nov 2009
Posts: 1,425
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thanks all!
I have so much more energy now!
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Go Fuck Yourself!
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02-23-2013, 06:56 PM
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#10 |
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Confirmed User
Industry Role:
Join Date: Aug 2003
Location: Redirecting your traffic
Posts: 1,679
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combo of low carbs and cardio ....key
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ICQ 228211529 |
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02-23-2013, 06:59 PM
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#11 |
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Account Shutdown
Industry Role:
Join Date: Oct 2008
Location: Gone
Posts: 3,611
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Watching a good show and doing 60-120 minutes of cardio 3-4 times a week, you can drop 30-100 pounds in a couple of months. Used to wrestle so I know what weight loss is.
Shed 5 lbs in 50 minutes once, went from 145 to 140. Now I weigh 200 lbs, but at least I can bench my own weight. |
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02-23-2013, 07:01 PM
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#12 |
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Confirmed Fetishist
Industry Role:
Join Date: Mar 2005
Location: Fetishland
Posts: 11,526
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yeah once body and metabolism get into that mode, losing weight is easy.
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02-23-2013, 08:16 PM
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#13 | |
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Confirmed User
Industry Role:
Join Date: Aug 2010
Location: East Coast, USA
Posts: 181
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Quote:
You can't out-train a bad diet.
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http://htmwrestling.com Maledom boxing, foxy boxing, wrestling women..Sports entertainment pseudo-porn |
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02-24-2013, 02:25 AM
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#14 |
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Confirmed User
Join Date: Dec 2007
Location: Chatsworth, CA
Posts: 1,964
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Low carb is the way to go. Lost 26 pounds myself doing a ketogenic diet and only working out for 30 minutes a week (yes week).
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