Gym or swimming pool? - GoFuckYourself.com

Klen · 10-28-2022, 04:44 AM

What would be better in terms of burning fat ?

kuprum · 10-28-2022, 05:31 AM

Swimming. Maximum safety and effectiveness for all muscle groups. Just don't overdo it with the distances, so as not to overload your heart.

pornmasta · 10-28-2022, 05:43 AM

Running.
Swimming over gym (unless it's gymnastics)

zerovic · 10-28-2022, 06:04 AM

I did both during my 35kg weight loss.

Monday, Wednesday, Friday Gym
Tuesday, Thursday Swimming.

I got used to it in like 2 months lol

NatalieK · 10-28-2022, 06:21 AM

Quote:

Originally Posted by pornmasta

Running.
Swimming over gym (unless it's gymnastics)

hit the nail on the head, for fat burning, the most exhilarating is the best, gymnastics, brilliant, but really, anything as long as you enjoy it, this way, you enjoy doing what´s good for you

Sergio · 10-28-2022, 07:14 AM

Better to combine all. For example, Monday, Wednesday, Friday - gym, Tuesday, Thursday - swimming, Saturday - hiking or bike

JesseQuinn · 10-28-2022, 07:14 AM

Quote:

Originally Posted by NatalieK

the most exhilarating is the best

word

@Klen, why not mix things up and do them all? swimming (I'd live in the ocean if I could), weights (I have a workout machine but still use 2 litre bottles of water for squats and such), dancing (all you need is a floor for that), yoga, walking, running, skipping. just anything you enjoy that moves your body. that's the point, just keep moving. hell, I do leg lifts when I'm washing the dishes, ab exercises on my couch when I'm reading. an object in motion stays in motion

you don't need to join a gym to be fit

ladida · 10-28-2022, 07:32 AM

Rofl. So no one here did any excercise in their life i see.

You'll lose 0 fat in the gym.
You will lose even less then 0 fat swimming.

You will lose fat once you fix your eating.
You will gain muscle mass in the gym
You will learn how to swim swimming. If you swim long enough (which you won't) you will develop certain swimming phisique as certain parts of your body will grow. You will still lose 0 fat, and will not grow too much muscle mass.

plsureking · 10-28-2022, 11:31 PM

treadmill in your office. take screen breaks and hop on it throughout the day. treadmill/running is the best way to burn excess fat. it clears the head too.

#

Klen · 10-29-2022, 08:47 AM

Quote:

Originally Posted by ladida

Rofl. So no one here did any excercise in their life i see.

You'll lose 0 fat in the gym.
You will lose even less then 0 fat swimming.

You will lose fat once you fix your eating.
You will gain muscle mass in the gym
You will learn how to swim swimming. If you swim long enough (which you won't) you will develop certain swimming phisique as certain parts of your body will grow. You will still lose 0 fat, and will not grow too much muscle mass.

I guess you reffering to thing how it's pointless to do exercise unless there is some diet regime involved as well. I usually solve this problem with radical diet like eating nothing for 3 months or doing keto but that seems to started to do some damage so now i just want to do diet adjustment plus exercise .

Quote:

Originally Posted by JesseQuinn

word

@Klen, why not mix things up and do them all? swimming (I'd live in the ocean if I could), weights (I have a workout machine but still use 2 litre bottles of water for squats and such), dancing (all you need is a floor for that), yoga, walking, running, skipping. just anything you enjoy that moves your body. that's the point, just keep moving. hell, I do leg lifts when I'm washing the dishes, ab exercises on my couch when I'm reading. an object in motion stays in motion

you don't need to join a gym to be fit

That is idea too, to go maybe one month to gym, then one month swimming, then long walking and so on. Before during the lockdown i was following six pack mobile app which is workout at home and it was working fine, but i lost all gains in the meantime. I was also doing long walking, averaging 10 km a day, but as my foot got damaged had to stop that, need to check now is it finally functional.
I also did in-couple dancing 3 times a week, however as i left Prague i dont have option to do it so frequently anymore. Plus i would always smash sandwich or two once i would return to home after dancing .

Quote:

Originally Posted by plsureking

treadmill in your office. take screen breaks and hop on it throughout the day. treadmill/running is the best way to burn excess fat. it clears the head too.

#

I actually have a something similar which currently collect dust, i suppose i could use it for break time.
At the moment it's almost like 24/7 to be on some screen, TV, Desktop PC, notebook or cellphone so could be like double benefit.

fuzebox · 10-29-2022, 10:31 AM

Quote:

Originally Posted by plsureking

treadmill in your office. take screen breaks and hop on it throughout the day. treadmill/running is the best way to burn excess fat. it clears the head too.

I threw a TV in front of my cardio equipment and it was a game changer for me, way easier to bang out an hour in front of a decent show that I'm trying to catch up on.

Rochard · 10-29-2022, 10:59 AM

Losing weight is simple. You need to lower your calorie intake while increasing your physical activity.

Exactly ten years ago in 2012 I was 275 lbs. A combination of watching what I ate, working out in the gym, and cycling got me down to 200 lbs. I had a foot issue most of the summer and was unable to hit the gym or do most physical exercise so I am back up to 224 lbs.

The first step is lowering your calorie intake. You don't need to starve yourself or go hungry... Eat in moderation, four small meals a day, and what what you eat. My problem is soda - Pepsi. (Damn Cindy Crawford and that Pepsi commercial in the 1980s.) That and junk food. And of course pizza. When I am on my diet I eat eggs in the morning, a little pasta salad with chicken for lunch, oatmeal with fruit for a mid day snack, and then soup for dinner.

Exercise... I cycle almost every day, have for years... And I hit the gym usually three or four nights a week. I mostly do the eplitical - I watch movies on Netflix while burning calories.

Oh, and sleep properly too.

Rainbow_Showers · 10-29-2022, 03:56 PM

Diet. Weight loss is 95% diet.

You don't burn fat - You burn calories. Rather than burn excess calories, simply don't take in excess calories to begin with.

femdomdestiny · 10-29-2022, 05:42 PM

Quote:

Originally Posted by Klen

What would be better in terms of burning fat?

I've started going to the gym to lose weight and to be able to eat as usual. There is no weight loss, maybe because I am getting whey protein supplements (and amino acids) but fat is replaced with muscles, that's for sure.

I am going to the gym every day except the weekend (because the personal trainer is not working on weekends), otherwise, I would go on those two days.

I've just returned from fast walking, doing it every day 5 up to 10 km. I am also taking dosages of fat burners and a shitload of supplements and all that works fine. I guess it could be much better in case I would stop eating late at night and eating stuff I am eating but this is something I can't stop so I will have to keep it this way.

No one answered your question. I would vote for swimming but you need to do it seriously ( I was training swimming when I was young and all I remember was extreme hunger after training was finished) and most importantly, to reduce calorie intake.

As someone mentioned above, if your metabolism is OK, then it is a simple question of calorie deficit. Spend more than you are taking in.

I have a big indoor swimming pool nearby but It was too time-consuming to go that way compared to described above.

AMDWarrior · 10-29-2022, 08:32 PM

Quote:

Originally Posted by ladida

Rofl. So no one here did any excercise in their life i see.

You'll lose 0 fat in the gym.
You will lose even less then 0 fat swimming.

You will lose fat once you fix your eating.
You will gain muscle mass in the gym
You will learn how to swim swimming. If you swim long enough (which you won't) you will develop certain swimming phisique as certain parts of your body will grow. You will still lose 0 fat, and will not grow too much muscle mass.

Well this is total bullshit..

plsureking · 10-30-2022, 12:42 AM

Quote:

Originally Posted by fuzebox

I threw a TV in front of my cardio equipment and it was a game changer for me, way easier to bang out an hour in front of a decent show that I'm trying to catch up on.

yea i actually hate my treadmill. i cuss at it all the time. however, i have a deal with myself, monday thru friday, if i didn't get any exercise in the gardens (or bedrooms), i have to run before bed.

i sometimes hop on when i'm burned out and thinking about a nap. exercise stimulates the brain worms i heard.

#

Biggie Smalls Web Writing · 10-30-2022, 01:17 AM

PROPER NUTRITION

Gym and swimming will just help you build and shape the muscles that are underneath the fat.

SAMANTAmax · 10-30-2022, 01:23 AM

You cant start gum at once. I will recommend first to start running for some time and after you go to the gum

romeo22 · 10-30-2022, 02:55 AM

Eat meals with less calories, include more vegetables and fruits. You do next any of these two

JesseQuinn · 10-30-2022, 04:42 AM

well now Roch tells us we don't need to starve ourselves

(kidding ya kid, props on losing weight the healthy way)

live on glycerna energy drinks, vegetable soup, tang and cranberry juice with copious amounts of cigs and some herb and you'll lose body mass fast. just not the body shape one would want

Klen wasn't even asking about that; he posed a question about exercise

start you day off dancing your azz off (to any music you enjoy), then go for a dip in the ocean or pool. do some squats with weight and planks as well. energetic sex is always a plus. once you start moving it's kinda addictive. orgasms are a side benefit

kenpo is also very wicked and fun. again, all ya need is a floor for that

fuck the gym, unless you enjoy watching people watch themselves doing bicep curls in the mirror

escorpio · 10-30-2022, 05:48 AM

Fucking on cocaine is the best cardio.

Look Chang · 10-30-2022, 08:52 PM

I prefer gym ...

Cameltoepro · 10-31-2022, 09:27 AM

Swimming pool..Best overall work out....easy on joints, great cardio, tones all muscles..just my

djroof · 10-31-2022, 10:01 AM

Food food food... 80% is all about calories and 20% about exercise

blackmonsters · 10-31-2022, 10:17 AM

Nobody likes my jokes anymore.

escorpio · 10-31-2022, 10:43 AM

Quote:

Originally Posted by blackmonsters

Nobody likes my jokes anymore.

Yo momma does!

J. Falcon · 10-31-2022, 11:34 AM

Boxing gym.

Rochard · 10-31-2022, 12:17 PM

So here is an update on my weight loss.... On October 17th I was 227 lbs. This morning (and yesterday) I was 222 lbs. So I lost five pounds.

I am not trying too hard. I did have pizza one day (two huge massive fat slices of pizza) and also a "loaded fries" on Friday night. If I push harder - going to the gym two or three times a day - I can lose a pound a day.

Retiree · 10-31-2022, 12:40 PM

Gym is the only healthy way to lose fat and gain/keep muscle. Swimming is ok for cardio, but gym is still better for the whole body overall. Proper food is 60% of the success, though...gym is the other 40%.

Unless you have a perfect swimming technique, which 99% people don't, you might easily fuck up your back or neck.

Retiree · 10-31-2022, 12:45 PM

Quote:

Originally Posted by Rochard

If I push harder - going to the gym two or three times a day - I can lose a pound a day.

Going to the gym 2-3 times a day would be counter productive and much worse than going just once. Body needs time to recover...not only will you not speed things up, but you will even slow them down, by training too much. The best way to add extra movement is by walking. 5k steps per day minimum...ideally 10k+.

ladida · 11-01-2022, 12:46 PM

Quote:

Originally Posted by AMDWarrior

Well this is total bullshit..

So basicaly what you mean is you're very fat

VladS · 11-03-2022, 03:04 PM

Diet is the best in terms of burning fat

Also look into intermittent fasting

Any type of sport is of great help on top of the above

Vikki_VIP4K · 11-22-2022, 08:11 AM

The correct answer: Gym AND swimming pool

k0nr4d · 11-22-2022, 08:13 AM

Quote:

Originally Posted by Klen

What would be better in terms of burning fat ?

Ozempic injections

plsureking · 11-22-2022, 08:37 AM

Quote:

Originally Posted by k0nr4d

Ozempic injections

there's a somewhat lame expat youtuber here in Thailand that tried Ozempic. i guess he couldn't lose weight on his own with the easy life/food/beers/hot bitches to bang for $30. seems fucking painful for the small gain (err loss).

with 5 belly shots, he lost 5kg and 1% of his muscle mass. seems like a scam for weak people?

#

k0nr4d · 11-22-2022, 10:09 AM

Quote:

Originally Posted by plsureking

there's a somewhat lame expat youtuber here in Thailand that tried Ozempic. i guess he couldn't lose weight on his own with the easy life/food/beers/hot bitches to bang for $30. seems fucking painful for the small gain (err loss).

with 5 belly shots, he lost 5kg and 1% of his muscle mass. seems like a scam for weak people?

#

No, it works REALLY well. A friend of ours (girl) lost 17kg in a year and went from basically a fat chick to a normal chick (insulin resistance).

I'm taking it right now because I also have insulin-resistance. 6th week. It takes at least a month to see any results. I haven't weighed myself in a while but I was down 3,5kg between the 3rd and 5th week or so. Haven't really changed diet (I avoid sugar, and don't really eat bread) as it was appropriate for insulin-resistance to begin with. In the 6 months prior to this I managed to get down about 4-5kg only. Wife generally says i'm noticeably slimmer since I started it.

The shot doesn't really hurt at all, the needle is like 4 or 5mm long. I had some light nausea after the first 3 shots. When I increased dosage from 0,25 to 0,50 last week, no additional side effects (4 weeks 0,25, 4 weeks 0,50 then 1,00 thereafter). This guy should not have been on 1mg in 5 weeks, i'm not surprised if he felt like shit.

One big benefit of it is that...you aren't hungry at all. I barely eat anything now, and when I do i'm almost forcing myself to do so and get full much faster. It's 18:10 right now, and I don't think I ate anything other then a single banana and I think a yogurt today? I don't really feel like drinking alcohol either tbh, on saturday I was practically forcing myself to drink on principle because it was the weekend

CourtneyR_FFN · 11-22-2022, 11:10 AM

Rather dive then swim

adultwebmestar · 11-22-2022, 01:07 PM

elliptical trainer was ideal for me. cost 300 usd and save time, gym and pool is far away. I lost 30 kg and my knee disorder improved. running is not ideal if you have knee problem or you are overweight. so swimming and good diet: protein, fiber, vegetables are the most important, explore new recipes. good luck

adtrafic · 11-22-2022, 04:22 PM

Lift weights gain muscle and do some cardio.

You can also use fat burners or if you want more extreme use high-dose salbutamol or the medication for diabetics saxenda (Saxenda lately it is usually out of stock in many pharmacies in southern Europe because many people use it to lose weight.)

JesseQuinn · 11-22-2022, 06:12 PM

Quote:

Originally Posted by k0nr4d

insulin-resistance

I've known a lot of people who've experienced that, in their cases mainly due to obesity and Type 2 diabetes so kinda like a vicious circle thing. great that there's a treatment to help break that cycle

Quote:

Originally Posted by k0nr4d

One big benefit of it is that...you aren't hungry at all. I barely eat anything now, and when I do i'm almost forcing myself to do so and get full much faster. It's 18:10 right now, and I don't think I ate anything other then a single banana and I think a yogurt today? I don't really feel like drinking alcohol either tbh, on saturday I was practically forcing myself to drink on principle because it was the weekend

lol

I'm like that too, only without a medication. I fucking hate eating. I hate the feeling of food in my stomach. wish someone would just create a pill you could take once a day that provides all the vitamins and minerals etc etc and have a choice of what level of calories/fats/sugars the pill contains. a girl can dream...

congrats on your progress

@Klen, I recently moved into a new apartment that is absolutely perfect for me. since I don't cook I turned the huge kitchen into my gym, with my 2 litre water jugs for squats, mats, exercise machine, floor space for cardio and dancing and kenpo and yoga (ick, I dislike yoga but it does work). no pool here but I just moved down the road so can walk to the ocean to swim (and also do my offline work there)

would that kind of set up work for everybody? course not. set up a plan that includes things you enjoy that are easy to access. the less hassle you feel with whatever workout routines you decide upon the more likely you'll be to stick with it

make it fun, the ability to move our bodies is a gift we should enjoy

hope your progress is going along nicely, whatever you decided

k0nr4d · 11-23-2022, 12:11 AM

Quote:

Originally Posted by JesseQuinn

I've known a lot of people who've experienced that, in their cases mainly due to obesity and Type 2 diabetes so kinda like a vicious circle thing. great that there's a treatment to help break that cycle

The first line of treatment is Metformin. I took that for a few years but honestly, I had the runs like non-stop, and because I constantly had the runs I was constantly flushing all the magnesium out of my system and having heart palpitations and stuff like that (even cardiologist didn't connect the two), so I stopped taking it for a few years and gained a few kg. I must say that i'm very happy with the relative lack of side effects from the Ozempic, though.

I'm not really all that fat, 135kg right now but i'm very tall and a big guy overall so I don't look anywhere near that. My goal is to get to around 115kg. Below that weight, I think i'd start looking too skinny.

plsureking · 11-23-2022, 08:08 AM

i gain and lose weight more than Leo DiCaprio. i've lost 30kg (65lb) at least 6 times in my life. always for a goal, cuz otherwise i hate diet and exercise.

focus on a goal = i want to be slim for a big trip or i need to fit in my office chair or i want to try some kinky shit with the wife.. then you have something in mind during the hours of total suck and sweat. i drop weight before long cross-the-world flights so its more comfortable. i dropped weight when i moved to LA cuz most of the time was spent in the pool.

weight is in your mind. most of us are spending our focus on work and projects. then our waistline gets bigger. for me, i can't be in a big work project if i want to drop weight. so planning is part of it for me. if you focus on dropping weight, all day every day, you only need 3 months to drop 30kg. set up everything else in your life and take a 3 month sabbatical to get fit.

i dunno. i gain and drop pretty easy. its just work like anything else...

#

JesseQuinn · 11-25-2022, 03:18 AM

Quote:

Originally Posted by k0nr4d

The first line of treatment is Metformin. I took that for a few years but honestly, I had the runs like non-stop, and because I constantly had the runs I was constantly flushing all the magnesium out of my system and having heart palpitations and stuff like that (even cardiologist didn't connect the two), so I stopped taking it for a few years and gained a few kg. I must say that i'm very happy with the relative lack of side effects from the Ozempic

yeah, know first hand how 'treatment' tends to have worse side effects than what it's supposed to 'cure' or 'mitigate'. with doctors anywhere it is totally hit or miss. the cardiologist as well tho? damn

very happy you found something that actually works for you

and you're only 20kgs from your goal. gather no moss and get at it! =)

Look Chang · 11-25-2022, 08:49 PM

Ok, swimming pool is not bad to sexercise too ...

galgo · 12-01-2022, 03:23 PM

Swimming pool if you can

Torazzo · 12-06-2022, 08:34 AM

Gym and swimming in the ocean

10-28-2022, 04:44 AM	#1
Klen Industry Role: Join Date: Aug 2006 Location: Little Vienna Posts: 32,234	Gym or swimming pool? What would be better in terms of burning fat ?

10-28-2022, 05:31 AM	#2
kuprum Affiliate-Programs.Biz Industry Role: Join Date: Oct 2016 Posts: 14,532	Swimming. Maximum safety and effectiveness for all muscle groups. Just don't overdo it with the distances, so as not to overload your heart. __________________ AFFILIATE PROGRAMS & CPA NETWORKS - Catalogue PAYPAL PROCESSING FOR HIGH RISK PROJECTS WITH PAYMENTS IN CRYPTO

10-28-2022, 06:04 AM	#4
zerovic Confirmed User Industry Role: Join Date: Apr 2010 Posts: 1,062	I did both during my 35kg weight loss. Monday, Wednesday, Friday Gym Tuesday, Thursday Swimming. I got used to it in like 2 months lol __________________ php, html, jquery, javascript, wordpress - contact me at contact at zerovic.com

10-28-2022, 07:14 AM	#6
Sergio Confirmed User Industry Role: Join Date: Apr 2019 Location: US Posts: 614	Better to combine all. For example, Monday, Wednesday, Friday - gym, Tuesday, Thursday - swimming, Saturday - hiking or bike __________________ Top FIN offers!\|Zombie Team - high ration on pharma traffic here! DrBucks-Legend Pharma Affiliate Program!CR 1:1 and 100% approve!

10-28-2022, 07:32 AM	#8
ladida Confirmed User Join Date: Nov 2005 Posts: 2,149	Rofl. So no one here did any excercise in their life i see. You'll lose 0 fat in the gym. You will lose even less then 0 fat swimming. You will lose fat once you fix your eating. You will gain muscle mass in the gym You will learn how to swim swimming. If you swim long enough (which you won't) you will develop certain swimming phisique as certain parts of your body will grow. You will still lose 0 fat, and will not grow too much muscle mass. __________________ agentGFY at gmail.com

10-28-2022, 05:43 AM	#3
pornmasta Too lazy to set a custom title Join Date: Jun 2006 Posts: 18,303	Running. Swimming over gym (unless it's gymnastics)

10-28-2022, 11:31 PM	#9
plsureking bored Industry Role: Join Date: Aug 2003 Location: Metaverse Posts: 4,675	treadmill in your office. take screen breaks and hop on it throughout the day. treadmill/running is the best way to burn excess fat. it clears the head too. # __________________ #

10-29-2022, 10:59 AM	#12
Rochard Jägermeister Test Pilot Industry Role: Join Date: Dec 2001 Location: NORCAL Posts: 71,105	Losing weight is simple. You need to lower your calorie intake while increasing your physical activity. Exactly ten years ago in 2012 I was 275 lbs. A combination of watching what I ate, working out in the gym, and cycling got me down to 200 lbs. I had a foot issue most of the summer and was unable to hit the gym or do most physical exercise so I am back up to 224 lbs. The first step is lowering your calorie intake. You don't need to starve yourself or go hungry... Eat in moderation, four small meals a day, and what what you eat. My problem is soda - Pepsi. (Damn Cindy Crawford and that Pepsi commercial in the 1980s.) That and junk food. And of course pizza. When I am on my diet I eat eggs in the morning, a little pasta salad with chicken for lunch, oatmeal with fruit for a mid day snack, and then soup for dinner. Exercise... I cycle almost every day, have for years... And I hit the gym usually three or four nights a week. I mostly do the eplitical - I watch movies on Netflix while burning calories. Oh, and sleep properly too. __________________ “The choice is no longer between right or left. The choice is between normal and crazy.” - Sarah Huckabee Sanders YNOT MAIL \| THE BEST ADULT MAILING SOLUTION

10-29-2022, 03:56 PM	#13
Rainbow_Showers Registered User Industry Role: Join Date: Oct 2022 Posts: 9	Diet. Weight loss is 95% diet. You don't burn fat - You burn calories. Rather than burn excess calories, simply don't take in excess calories to begin with.

10-30-2022, 01:17 AM	#17
Biggie Smalls Web Writing Confirmed User Industry Role: Join Date: Aug 2011 Location: Europe Posts: 3,992	PROPER NUTRITION Gym and swimming will just help you build and shape the muscles that are underneath the fat. __________________ xxx Translations Translation & Copywriting Services Skype: bzivkovic88 - Email: orders at xxxtranslations.com - ICQ: 618 800 215

10-30-2022, 01:23 AM	#18
SAMANTAmax TieMeUp Industry Role: Join Date: Jul 2008 Location: Home Posts: 7,041	You cant start gum at once. I will recommend first to start running for some time and after you go to the gum __________________ 1million $ in a Month

10-30-2022, 02:55 AM	#19
romeo22 你自己去他媽的 Industry Role: Join Date: Mar 2008 Posts: 23,344	Eat meals with less calories, include more vegetables and fruits. You do next any of these two

10-30-2022, 04:42 AM	#20
JesseQuinn feeding the wolves Industry Role: Join Date: Aug 2012 Location: between sand and stars in Jamaica Posts: 5,993	well now Roch tells us we don't need to starve ourselves (kidding ya kid, props on losing weight the healthy way) live on glycerna energy drinks, vegetable soup, tang and cranberry juice with copious amounts of cigs and some herb and you'll lose body mass fast. just not the body shape one would want Klen wasn't even asking about that; he posed a question about exercise start you day off dancing your azz off (to any music you enjoy), then go for a dip in the ocean or pool. do some squats with weight and planks as well. energetic sex is always a plus. once you start moving it's kinda addictive. orgasms are a side benefit kenpo is also very wicked and fun. again, all ya need is a floor for that fuck the gym, unless you enjoy watching people watch themselves doing bicep curls in the mirror __________________ throwing molotav cocktails at the precinct

10-30-2022, 05:48 AM	#21
escorpio I love to racism, bro! Industry Role: Join Date: Oct 2002 Location: USA! USA! USA! Posts: 22,486	Fucking on cocaine is the best cardio. __________________ Party till you're homeless.

10-30-2022, 08:52 PM	#22
Look Chang Sexpat Industry Role: Join Date: Sep 2010 Posts: 14,837	I prefer gym ... __________________ Bests Hot & Juicy Asian Girls Sex Sites : SEDUCTION -> FELLATIO -> CONCLUSION

10-31-2022, 09:27 AM	#23
Cameltoepro Confirmed User Industry Role: Join Date: Sep 2012 Posts: 1,458	Swimming pool..Best overall work out....easy on joints, great cardio, tones all muscles..just my __________________ Awesome Hosting At Awesome Pricing At Vacares

10-31-2022, 10:01 AM	#24
djroof JuicyDevils.gr Owner Industry Role: Join Date: Jan 2004 Location: Greece Posts: 25,343	Food food food... 80% is all about calories and 20% about exercise

10-31-2022, 10:17 AM	#25
blackmonsters Making PHP work Industry Role: Join Date: Nov 2002 Location: 🌎🌅🌈🌇 Posts: 20,136	Nobody likes my jokes anymore. __________________ You mad as fuck because you suck. You have no life.

10-31-2022, 11:34 AM	#27
J. Falcon www.AdultCopywriters.com Industry Role: Join Date: May 2006 Posts: 31,338	Boxing gym. __________________ Adult Copywriters SEO Content for Porn Sites sales at adultcopywriters dot com

10-31-2022, 12:17 PM	#28
Rochard Jägermeister Test Pilot Industry Role: Join Date: Dec 2001 Location: NORCAL Posts: 71,105	So here is an update on my weight loss.... On October 17th I was 227 lbs. This morning (and yesterday) I was 222 lbs. So I lost five pounds. I am not trying too hard. I did have pizza one day (two huge massive fat slices of pizza) and also a "loaded fries" on Friday night. If I push harder - going to the gym two or three times a day - I can lose a pound a day. __________________ “The choice is no longer between right or left. The choice is between normal and crazy.” - Sarah Huckabee Sanders YNOT MAIL \| THE BEST ADULT MAILING SOLUTION

10-31-2022, 12:40 PM	#29
Retiree Amateurs.com Industry Role: Join Date: May 2012 Posts: 1,045	Gym is the only healthy way to lose fat and gain/keep muscle. Swimming is ok for cardio, but gym is still better for the whole body overall. Proper food is 60% of the success, though...gym is the other 40%. Unless you have a perfect swimming technique, which 99% people don't, you might easily fuck up your back or neck. __________________ Amateurs.com - #1 Amateur Social Network Skype ID: Amateurs.com CzechProfits - 34 paysites, 2000+ exclusive videos

11-03-2022, 03:04 PM	#32
VladS Developer Industry Role: Join Date: Jun 2008 Posts: 1,425	Diet is the best in terms of burning fat Also look into intermittent fasting Any type of sport is of great help on top of the above __________________ <developer> MechBunny / KVS / PHP / MySQL / HTML5 / CSS3 / jQuery Email: vlad [at] faxite.com Skype: live:.cid.8b902b3e7e30c11a

11-22-2022, 08:11 AM	#33
Vikki_VIP4K Confirmed User Industry Role: Join Date: Jun 2022 Posts: 39	The correct answer: Gym AND swimming pool

11-22-2022, 11:10 AM	#37
CourtneyR_FFN FriendFinder Networks Industry Role: Join Date: Jan 2012 Location: Campbell, CA Posts: 2,903	Rather dive then swim __________________ Skype : crudolphffn

11-22-2022, 01:07 PM	#38
adultwebmestar Confirmed User Industry Role: Join Date: Aug 2009 Posts: 222	elliptical trainer was ideal for me. cost 300 usd and save time, gym and pool is far away. I lost 30 kg and my knee disorder improved. running is not ideal if you have knee problem or you are overweight. so swimming and good diet: protein, fiber, vegetables are the most important, explore new recipes. good luck

11-22-2022, 04:22 PM	#39
adtrafic Confirmed User Industry Role: Join Date: Nov 2018 Location: Pyongyang Posts: 185	Lift weights gain muscle and do some cardio. You can also use fat burners or if you want more extreme use high-dose salbutamol or the medication for diabetics saxenda (Saxenda lately it is usually out of stock in many pharmacies in southern Europe because many people use it to lose weight.)

11-23-2022, 08:08 AM	#42
plsureking bored Industry Role: Join Date: Aug 2003 Location: Metaverse Posts: 4,675	i gain and lose weight more than Leo DiCaprio. i've lost 30kg (65lb) at least 6 times in my life. always for a goal, cuz otherwise i hate diet and exercise. focus on a goal = i want to be slim for a big trip or i need to fit in my office chair or i want to try some kinky shit with the wife.. then you have something in mind during the hours of total suck and sweat. i drop weight before long cross-the-world flights so its more comfortable. i dropped weight when i moved to LA cuz most of the time was spent in the pool. weight is in your mind. most of us are spending our focus on work and projects. then our waistline gets bigger. for me, i can't be in a big work project if i want to drop weight. so planning is part of it for me. if you focus on dropping weight, all day every day, you only need 3 months to drop 30kg. set up everything else in your life and take a 3 month sabbatical to get fit. i dunno. i gain and drop pretty easy. its just work like anything else... # __________________ #

11-25-2022, 08:49 PM	#44
Look Chang Sexpat Industry Role: Join Date: Sep 2010 Posts: 14,837	Ok, swimming pool is not bad to sexercise too ... __________________ Bests Hot & Juicy Asian Girls Sex Sites : SEDUCTION -> FELLATIO -> CONCLUSION

12-01-2022, 03:23 PM	#45
galgo Confirmed User Industry Role: Join Date: Oct 2022 Location: Spain Posts: 116	Swimming pool if you can __________________ Webmaster & Filmmaker [email protected]

12-06-2022, 08:34 AM	#46
Torazzo Confirmed User Industry Role: Join Date: Dec 2022 Posts: 36	Gym and swimming in the ocean