Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
|
Thread Tools |
12-19-2022, 06:30 AM | #1 |
Industry Role:
Join Date: Aug 2006
Location: Little Vienna
Posts: 32,234
|
Intermittent fasting completely reverses type 2 diabetes
This is quite interesting since life maintenance is quite annoying when you have diabetes type 2.
Also i wonder is this a reason why i dont have it since i did intermittent fasting often yet a lot of people in family have it. Either way, one more reason to do it among many benefits. https://scitechdaily.com/intermitten...etes-in-study/ |
12-19-2022, 06:34 AM | #2 |
Confirmed User
Industry Role:
Join Date: Jul 2012
Posts: 2,995
|
I have just started fasting. 16 hours a day without food.
__________________
Live Sex Shows |
12-19-2022, 07:33 AM | #3 | |
Confirmed User
Industry Role:
Join Date: Aug 2006
Location: Poland
Posts: 9,204
|
Quote:
__________________
Mechanical Bunny Media Mechbunny Tube Script | Mechbunny Webcam Aggregator Script | Custom Web Development |
|
12-19-2022, 07:38 AM | #4 |
Too lazy to wipe my ass
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,177
|
Yes, there is certainly something in it - My type 2 went into remission when I started to just eat one meal a day. I wake up at 9.30 to my alarm, & not have breakfast, (never have) then go for a walk (my exercise) skip lunch, then have a cooked meal with all the trimmings around 5pm
Little snooze until about half 6 / 7 then I wouldn't be hungry at all (as I was still digesting my meal) before I fall asleep around 1am Next day, repeat. Made a huge difference to my readings - I'm still on metformin (because my one meal a day isn't always exactly healthy) but a HUGE improvement from when I was eating several small 'Healthy Meals' throughout the day - Sounds almost counter intuitive, but it DOES work |
12-19-2022, 07:48 AM | #5 | |
Confirmed User
Industry Role:
Join Date: Aug 2006
Location: Poland
Posts: 9,204
|
Quote:
__________________
Mechanical Bunny Media Mechbunny Tube Script | Mechbunny Webcam Aggregator Script | Custom Web Development |
|
12-19-2022, 07:48 AM | #6 |
Too lazy to set a custom title
Industry Role:
Join Date: Dec 2004
Location: Happy in the dark.
Posts: 92,151
|
I'm an involuntary intermittent faster (a.k.a string budget meal kind of guy) . . .
__________________
Enroll in the SWAG Affiliate Asian Live Cam Program and get 9 free quality link-backs! Get those links up ASAP! --> TJEEZERS.Cam. Setup in 48 Hours max. |
12-19-2022, 07:52 AM | #7 | |
SEO Connoisseur
Industry Role:
Join Date: Apr 2003
Location: Brantford, Ontario
Posts: 15,495
|
Quote:
I also have Type 2 - been on Metformin and injections for half my life now. I asked my diabetes specialist and they said not to fast - so I'm conflicted. Usually up - light breakfast - no lunch - I do dinner at the house for whole family and stay away from snacks and pop. ( I still do coffee ). When I do snack is when my readings go up and I pay for it but it's very difficult that there is an internal struggle especially around holidays when everyone around the family is inviting us over and trays and trays of finger food and christmas snacks come out. Last week I gave my homemade receipe for chip dip to my neighbor and I know she'll make it and I'll want to eat it. Think it's time I shoot myself a hit higher to compensate - but thankfully I have the FreeStyle LibraLink 2 and it has an alarm if my readings go above 18 or below 4
__________________
|
|
12-19-2022, 08:24 AM | #8 | |
Too lazy to wipe my ass
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,177
|
Quote:
Infact, in order to save money, the NHS switched me from actual 'Metformin' to a generic version (cant remember the name) and it was awful! I was hungry ALL the time, craving sweet foods and I was putting on weight in real time... Getting even bigger by the day! Although it was the same ingredients, in the same amounts etc, the Doctor said that it was 'Cooked Together' in a different way... Switched me back to metformin, and the weight I gained dropped off along with my hunger issues... So I'm happy to stick with the metformin personally - And one meal a day. It doesn't bother me to take the pills, and of course, here in the UK its totally free as well. If I lived elsewhere and had to pay every month for the metformin, then I may well be looking at finding ways to not have to take it, but as it stands, I take it, eat whatever I like once a day, and all is good with the world |
|
12-19-2022, 08:26 AM | #9 | |
Too lazy to wipe my ass
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,177
|
Quote:
I've just found that eating what I want to eat, but just once a day, and not a silly amount, has worked out very for me |
|
12-19-2022, 09:38 AM | #10 | |
Confirmed User
Industry Role:
Join Date: Aug 2006
Location: Poland
Posts: 9,204
|
Quote:
__________________
Mechanical Bunny Media Mechbunny Tube Script | Mechbunny Webcam Aggregator Script | Custom Web Development |
|
12-19-2022, 09:51 AM | #11 |
So Fucking Banned
Industry Role:
Join Date: Dec 2021
Location: Jerusalem
Posts: 150
|
...losing weight period will resolve type 2.
|
12-19-2022, 10:20 AM | #12 | |
Grrrrrrrrr
Industry Role:
Join Date: Oct 2002
Location: Dreamland
Posts: 4,959
|
Quote:
Unfortunately, Ozempic (and Saxenda) made me terribly sick. I already have a very weak stomach and IBS so taking medications that mess with digestion and prolong it, is terrible for me. Looks like I'm stuck with trying to eat healthier. I'm still trying to lose the same 30lbs I was trying to lose 5 years ago...stupid 30lbs. |
|
12-19-2022, 11:02 AM | #13 | |
Too lazy to wipe my ass
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,177
|
Quote:
Search it in the UK and its the exact opposite - It is 100% sold to enable you to lose weight - With ZERO mention of any diabetic benefits whatsoever (besides weight loss) |
|
12-19-2022, 11:18 AM | #14 | |
Confirmed User
Industry Role:
Join Date: Aug 2006
Location: Poland
Posts: 9,204
|
Quote:
__________________
Mechanical Bunny Media Mechbunny Tube Script | Mechbunny Webcam Aggregator Script | Custom Web Development |
|
12-19-2022, 11:45 AM | #15 |
Confirmed User
Industry Role:
Join Date: Aug 2011
Location: Europe
Posts: 3,992
|
Fasting can do magic but eliminating carbs from the diet and autophagy is a whole other level, strongly recommended
__________________
Skype: bzivkovic88 - Email: orders at xxxtranslations.com - ICQ: 618 800 215 |
12-19-2022, 03:56 PM | #16 |
I help you SUCCEED
Industry Role:
Join Date: Nov 2003
Location: The Pearl of the Orient Seas
Posts: 32,194
|
Keto diet also reverses Type 2 diabetes
Low carb vegetarian diet can also reverse Type 2 diabetes |
12-19-2022, 04:42 PM | #17 | |
Rebel Girl
Industry Role:
Join Date: Jun 2003
Location: The Island Of Misfit Toys
Posts: 3,261
|
Quote:
|
|
12-20-2022, 04:42 AM | #18 | |
Too lazy to set a custom title
Join Date: Jan 2003
Location: Los Angeles
Posts: 10,406
|
Quote:
|
|
12-20-2022, 05:50 AM | #19 |
Confirmed User
Industry Role:
Join Date: Jun 2004
Location: Canada
Posts: 2,966
|
Actually I believe it is. I've been doing that for several years now and all of my medical tests are normal and I feel great. My family members have reversed their diabetes and we all hardly get sick anymore. Many friends of mine experience the same. Unless I become a professional athlete, it's omad for life at this point.
|
12-20-2022, 08:31 PM | #20 |
Confirmed User
Join Date: Nov 2006
Location: Baton Rouge,Louisiana
Posts: 1,455
|
|
12-20-2022, 09:59 PM | #21 | |
Confirmed User
Industry Role:
Join Date: Aug 2011
Location: Europe
Posts: 3,992
|
Quote:
__________________
Skype: bzivkovic88 - Email: orders at xxxtranslations.com - ICQ: 618 800 215 |
|
12-21-2022, 10:15 AM | #22 |
Too lazy to wipe my ass
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,177
|
Key word was 'My' - Meaning that a singe meal a day, in itself, isn't necessarily unhealthy...
When my chosen single meal is say '5 Double Cheeseburgers and 4 large fries from McDonalds'... Then the metformin helps. Sure I dont eat like that EVERYDAY... But I do sometimes... |
12-21-2022, 10:51 AM | #23 |
Confirmed User
Industry Role:
Join Date: Jun 2004
Location: Canada
Posts: 2,966
|
|
12-21-2022, 10:59 AM | #24 |
Too lazy to wipe my ass
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,177
|
|
12-21-2022, 11:54 AM | #25 |
Too lazy to wipe my ass
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,177
|
I just re-read the title of this thread as 'Intermittent Fisting' !!!
My Mind ! lol |
12-21-2022, 12:55 PM | #26 |
So Fucking Banned
Industry Role:
Join Date: Dec 2021
Location: Jerusalem
Posts: 150
|
|
12-21-2022, 02:13 PM | #27 |
Confirmed User
Industry Role:
Join Date: Dec 2010
Posts: 162
|
__________________
not a ninja.
Want to make $1,000 right now? I know a guy who can turn that into $600 ►click here |
12-22-2022, 06:27 PM | #28 | |
Grrrrrrrrr
Industry Role:
Join Date: Oct 2002
Location: Dreamland
Posts: 4,959
|
Quote:
|
|
12-23-2022, 04:40 AM | #29 |
Too lazy to wipe my ass
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,177
|
|
12-28-2022, 03:45 PM | #30 |
Too lazy to wipe my ass
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,177
|
|
12-28-2022, 04:13 PM | #31 |
Industry Role:
Join Date: Aug 2006
Location: Little Vienna
Posts: 32,234
|
|
12-30-2022, 04:45 AM | #32 | |
Too lazy to set a custom title
Industry Role:
Join Date: Jun 2006
Posts: 11,207
|
Quote:
|
|
12-30-2022, 04:48 AM | #33 |
Industry Role:
Join Date: Aug 2006
Location: Little Vienna
Posts: 32,234
|
|
12-30-2022, 05:15 AM | #34 | |
Confirmed User
Industry Role:
Join Date: Aug 2011
Location: Europe
Posts: 3,992
|
Quote:
I personally think it does not matter that much as long as you have periods of ''not eating''. If you are a beginner then its easier to adapt to the program where you eat right before bedtime and then skip breakfast. If you are a pro and work out in the mornings, then eating breakfast is a better option as well as skipping late lunch and dinner. Either way, you need to have strong character to practice this for a long period of time and what is even more important to slowly get rid of carbs. High-carb diets along with a stress are killers. Fasting and low carb diet along with physical activities are the way to go when it comes to naturally boosting testosterone levels and reversing the aging process.
__________________
Skype: bzivkovic88 - Email: orders at xxxtranslations.com - ICQ: 618 800 215 |
|
01-01-2023, 04:07 AM | #35 |
Too lazy to set a custom title
Industry Role:
Join Date: Jun 2006
Posts: 11,207
|
Its a New Year so starting now I will do 45 min walk daily , and will have balanced ONE meal daily. See what will happen in 3 months.
|
01-01-2023, 08:49 AM | #36 |
Too lazy to wipe my ass
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,177
|
|
01-01-2023, 10:59 AM | #37 |
Confirmed User
Industry Role:
Join Date: Aug 2011
Location: Europe
Posts: 3,992
|
Good luck
__________________
Skype: bzivkovic88 - Email: orders at xxxtranslations.com - ICQ: 618 800 215 |
01-01-2023, 03:23 PM | #38 |
Amateurs.com
Industry Role:
Join Date: May 2012
Posts: 1,040
|
I am doing IF for over 10 years now...best decision I ever did. Feel healthier today than during my college years. Started with 16/8, now down to 17/7 or 18/6, depending on the day. I still snack outside of it sometimes, not doing it hardcore, but only eat outside the windows couple times a month...sometimes not even that.
Its great to combine it with keto, I like doing that for 4-5 weeks every year, gives my body a nice restart every time.
__________________
Amateurs.com - #1 Amateur Social Network Skype ID: Amateurs.com CzechProfits - 34 paysites, 2000+ exclusive videos |
01-01-2023, 03:27 PM | #39 |
Amateurs.com
Industry Role:
Join Date: May 2012
Posts: 1,040
|
Breakfast is overrated, it works much better with no eating until lunch, at earliest. I workout around 11am and my first meal is around 1pm. Nothing better than a good workout on an empty stomach, when your hormon levels are high. And I keep them high by not eating carbs right after the workout...just protein with fat. Carbs are testosterone and gh killer. I usually start with carbs 2 hours after a workout.
__________________
Amateurs.com - #1 Amateur Social Network Skype ID: Amateurs.com CzechProfits - 34 paysites, 2000+ exclusive videos |
01-02-2023, 06:13 AM | #40 | |
Industry Role:
Join Date: Aug 2006
Location: Little Vienna
Posts: 32,234
|
Quote:
|
|
01-02-2023, 06:33 AM | #41 | |
Amateurs.com
Industry Role:
Join Date: May 2012
Posts: 1,040
|
Quote:
As for energy...you should have the most energy 2-4 hours after waking up, so that is the best time to work out on an empty stomach, to use the higher natural hormone levels as well. So when waking up around 7am, 10-11am would be a good window to work-out. Second best time is then around 5-6pm. Everything after that is messing up sleep, but I understand that many people don't have the luxury to choose, so its definitely better to workout late than not at all.
__________________
Amateurs.com - #1 Amateur Social Network Skype ID: Amateurs.com CzechProfits - 34 paysites, 2000+ exclusive videos |
|
|
|||||||
Bookmarks |
Tags |
annoying, benefits, diabetes, family, fasting, intermittent, lot, maintenance, people, reason, type, reverses, completely |