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Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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#1 |
The People's Post
Industry Role:
Join Date: Dec 2008
Location: invisible 7-11
Posts: 64,031
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What are current strategies for strength training and muscle growth?
sets? reps? train to failure? bro split? stretch mediated hypertrohy? rest? etc.
seems like a lot of new research is out. |
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#2 |
GFY'S #1 retard
Industry Role:
Join Date: Feb 2003
Location: Kelowna
Posts: 10,646
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Pick thing up, lift thing, put thing down.
Do until tired?
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I make my money from people jerking off |
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#3 |
SEO Connoisseur
Industry Role:
Join Date: Apr 2003
Location: Brantford, Ontario
Posts: 16,510
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at my age not a great deal outside of playing with my kids and lifting them up and doing household maintenance. I'm more focused on keeping healthy for my remaining years and I don't think muscle growth has anything much to do with that
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#4 |
Exploiting human weakness
Industry Role:
Join Date: Jan 2008
Location: next to a salmon stream
Posts: 6,485
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Take at least 2 long baths each week with 3 cups epson salt. 1 cup borax, and one cup baking soda. You detox and soak up magnesium and boron. Get ready for morning boners. Take a zinc supplement. I eat two chewable wafers of zinc+ vitamin c from Trace Minerals brand. Again, you will pop boners in the morning.
I’m bed no later than 9:30 and wake up no later than 6 am. Get outside in the morning before you do anything else. Cut out all enriched wheat flour. Organic and sprouted wheat only. Find a supplier of fresh organs. Eat a half a beef heart each week. No need for supplements on weeks you do this. Drink spring water. GOAT milk from a local farm. Visit the farm and pet the baby goats. Throw some cash around to the farm workers. Life is good. |
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#5 |
Confirmed User
Industry Role:
Join Date: Oct 2023
Posts: 13
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Do morning runs and watch your diet.
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#6 | |
Amateurs.com
Industry Role:
Join Date: May 2012
Posts: 1,246
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Quote:
And as far as training strategies...the same things that worked 50 years ago, still work today. Just most people today take some kind of drugs(hormones, test, etc), even teenagers, but you won't see those in the gym in their 30s or 40s anymore.
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Amateurs.com - #1 Amateur Social Network Teams ID: Amateurs.com CzechProfits - 34 paysites, 2000+ exclusive videos |
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#7 |
Confirmed User
Industry Role:
Join Date: Jun 2004
Location: Canada
Posts: 3,074
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After decades of interest in the game, I am more confused than ever.
Do stuff you like in terms of exercises (high reps, low reps, power , calisthenics etc...), make sure it's fun, and that you put in effort w/o overdoing it. |
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#8 |
Amateurs.com
Industry Role:
Join Date: May 2012
Posts: 1,246
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Its really easy, do 8-12 reps for muscle growth or 1-4 reps for strength. I combine the best of both worlds by doing a pyramid, which is proven long term...starting with 10-12 reps, going down to 1 rep in the 4th or 5th set. It prioritizes strength, which is more important, anyway. Bloated big muscles are useless, if we think longetivity and comfort in life.
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Amateurs.com - #1 Amateur Social Network Teams ID: Amateurs.com CzechProfits - 34 paysites, 2000+ exclusive videos |
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#9 |
Living The Dream
Industry Role:
Join Date: Jun 2009
Location: Inside a Monitor
Posts: 19,523
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I thought jerking off three times a week was all you needed to add years to your life.
Fap fap fap boom!
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#10 |
Confirmed User
Industry Role:
Join Date: Dec 2002
Location: Colorado
Posts: 3,973
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If you are serious get a trainer. I have been working out for over 35 years. Even though I know what I am doing I fall into incorrect form and bad habits really easily. Get a trainer and they will help you achieve your goals.
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IntenseCash - If you can't convert us then you might want to look for a new job . BrokeStraightBoys.com converting 1:124 stats counted by Nats |
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#11 |
Affiliate-Programs.Biz
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Join Date: Oct 2016
Posts: 15,903
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#12 | |
Amateurs.com
Industry Role:
Join Date: May 2012
Posts: 1,246
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Quote:
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Amateurs.com - #1 Amateur Social Network Teams ID: Amateurs.com CzechProfits - 34 paysites, 2000+ exclusive videos |
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#13 |
Anti Communist
Industry Role:
Join Date: Nov 2003
Location: Null
Posts: 29,854
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Volumetrics, rest, protein.
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My mother said, to get things done You'd better not mess with Major Tom |
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#14 |
Confirmed User
Industry Role:
Join Date: Feb 2005
Location: Southern California
Posts: 3,762
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Olympic weightlifting. Quite literally used in every sport known to man, even cross fit ripped it off.
Go ahead look it up. |
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#15 |
Too lazy to set a custom title
Industry Role:
Join Date: Dec 2004
Location: Happy in the dark.
Posts: 93,109
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I don't get why would anyone want to lift anything for free nowadays . . .
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#16 |
Too lazy to set a custom title
Join Date: Jun 2006
Posts: 19,008
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Train the walk on points, and train your splits.
Do some "entrechat", muscles are useless without flexibility 🙄 |
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#17 |
Amateurs.com
Industry Role:
Join Date: May 2012
Posts: 1,246
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Its actually making you a ton of money. Its way cheaper than hospitals bills later in life, for people who don't move their ass.
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Amateurs.com - #1 Amateur Social Network Teams ID: Amateurs.com CzechProfits - 34 paysites, 2000+ exclusive videos |
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#18 | |
feeding the wolves
Industry Role:
Join Date: Aug 2012
Location: between sand and stars in Jamaica
Posts: 6,250
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Quote:
also this. esp for you OP, recovering from your injury. flexibility makes you 'feel' more fit and makes other types of exercise more enjoyable side benefit stretching can be really calming yet energizing glad you're at the point of recovering Dyna, you gotta get strong again so I can take you dancing when you restart your sailing adventures ![]()
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throwing molotav cocktails at the precinct |
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#19 | |
Anti Communist
Industry Role:
Join Date: Nov 2003
Location: Null
Posts: 29,854
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Quote:
https://www.theguardian.com/politics...ine-gym-groups ![]()
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My mother said, to get things done You'd better not mess with Major Tom |
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#20 |
Too lazy to set a custom title
Industry Role:
Join Date: Dec 2004
Location: Happy in the dark.
Posts: 93,109
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Decadence is unavoidable . . .
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#21 |
Videochat Solutions
Industry Role:
Join Date: Aug 2004
Location: Canada
Posts: 48,642
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No muscle training for me, just cardio. I run, Bike and Swim almost every day. Light breakfast, salad for lunch, whatever for dinner.
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#22 |
aka K-Man
Industry Role:
Join Date: Oct 2001
Location: The Gutter
Posts: 29,283
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TRT, GH
3x mid level 1hr gym sessions 3x 90 minute padel Mounjaro eat want, anything you like, as much as you like, bodyfat % goes way down, muscle mass goes higher. Feel like you're 27 when you're 50 you're welcome
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Crypto HODLr Crypto mining Angel investor |
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#23 | |
Amateurs.com
Industry Role:
Join Date: May 2012
Posts: 1,246
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Quote:
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Amateurs.com - #1 Amateur Social Network Teams ID: Amateurs.com CzechProfits - 34 paysites, 2000+ exclusive videos |
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#24 |
Amateurs.com
Industry Role:
Join Date: May 2012
Posts: 1,246
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TRT is fine for old people with close to zero their own tst, but for everyone else it can mess things up, you start and can't stop, ever. Once you stop, natural production of tst is basically zero, body can't recover from it. Better to start when natural levels go really low, well into 60s or even later in life.
GH is just asking for trouble and even looks horrible with those inflated bellies.
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Amateurs.com - #1 Amateur Social Network Teams ID: Amateurs.com CzechProfits - 34 paysites, 2000+ exclusive videos |
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#25 |
PsyHead
Industry Role:
Join Date: Aug 2005
Location: Hungary
Posts: 8,666
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I do 3 group TRX trainings a week, and combine it with counting of caliries and protein, AND intermittent fasting (16:8, 5-6 days a week (when I am not fasting I still count the calories and protein intake)).This, at the age of almost 46 is perfectly fine for me.
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#26 |
Videochat Solutions
Industry Role:
Join Date: Aug 2004
Location: Canada
Posts: 48,642
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Thankyou! I may be lean, but I carry the weight of critical thinking. It turns out that skipping a few reps at the gym gave me time to max out my cognitive gains. The brain's a muscle too, just harder to flex on GFY.
![]() That works for me!
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