i think i may work-out today - GoFuckYourself.com

MrIzzz · 06-13-2006, 12:51 PM

i have a bench and a bunch of freeweights sitting in my basement that i havent used in 2 years.....

now i just have to motivate myself somehow to go and lift them

help me

babedirect · 06-13-2006, 01:12 PM

good luck! Getting the motivation to start is easy....to keep doing it is harder

LittleSassy · 06-13-2006, 01:19 PM

good luck!!!

he-fox · 06-13-2006, 01:21 PM

Get your lazy ass down in the basement and do something good for you, fatty boy!

Rhino22 · 06-13-2006, 01:22 PM

I'd recomment not asking GFY to help motivate you...i don't think that will work.

Andiz · 06-13-2006, 01:33 PM

good luck bro

tical · 06-13-2006, 01:55 PM

get some steroids!

Mr. Romance · 06-13-2006, 01:58 PM

take your time...the best thing to do is take baby steps.

1. day one, put your work out clothes out to wear.

2. day 2, look at the clothes.

3. day 3 -6 repeat number 2

4. day 7 - day 13 actually put the clothes on but do not work out.

5. day 14-21 with the clothes on look at the weights

6. day 22 work out

Mr. Romance

tical · 06-13-2006, 02:02 PM

i'd probably jump around (hit a little bit of everything) for the first week or two M W F, getting warmed up for a real split 3 or 4 times a week depending on your goals.

dont forget the legs!

madawgz · 06-13-2006, 02:40 PM

go for it!

Pornwolf · 06-13-2006, 02:48 PM

Quote:

Originally Posted by Mr. Romance

take your time...the best thing to do is take baby steps.

1. day one, put your work out clothes out to wear.

2. day 2, look at the clothes.

3. day 3 -6 repeat number 2

4. day 7 - day 13 actually put the clothes on but do not work out.

5. day 14-21 with the clothes on look at the weights

6. day 22 work out

Mr. Romance

Bwahahahahaha!!

MrIzzz · 06-13-2006, 02:48 PM

Quote:

Originally Posted by Mr. Romance

take your time...the best thing to do is take baby steps.

1. day one, put your work out clothes out to wear.

2. day 2, look at the clothes.

3. day 3 -6 repeat number 2

4. day 7 - day 13 actually put the clothes on but do not work out.

5. day 14-21 with the clothes on look at the weights

6. day 22 work out

Mr. Romance

LMFAOOOOOOOOOOOOOOOOO best personal trainer advice ever

MrIzzz · 06-13-2006, 02:50 PM

Quote:

Originally Posted by tical

i'd probably jump around (hit a little bit of everything) for the first week or two M W F, getting warmed up for a real split 3 or 4 times a week depending on your goals.

dont forget the legs!

true dat bro!!!!!!!!

i actually just did a half hour on the bench press, inclines, declines, and flys. tomorrow i'm gonna do biceps and back.

i'm gonna go with my old routine.

day 1 and 4 chest and tris
day2 and 5 back and bis
day 3 and 6 legs and shoulders
day 7 resttttttttttttttttt

Pornwolf · 06-13-2006, 02:52 PM

Summer starts in 8 days dude. If you weren't so far out I'd come and train you myself. Ya gotta keep in shape.

Does the wife workout?

BluewireAngie · 06-13-2006, 02:54 PM

Do some stretching first!!!! You can do it!!!

MrIzzz · 06-13-2006, 02:56 PM

Quote:

Originally Posted by Pornwolf

Summer starts in 8 days dude. If you weren't so far out I'd come and train you myself. Ya gotta keep in shape.

Does the wife workout?

duuuuuuuuuuude, tell me about it. it sucks not having anyone to work out with.

my wife actually just started jogging a few weeks ago so now its time i tried to keep up with her

MrIzzz · 06-13-2006, 02:56 PM

Quote:

Originally Posted by BluewireAngie

Do some stretching first!!!! You can do it!!!

i'm a firm believer in stretching

Pornwolf · 06-13-2006, 03:01 PM

Quote:

Originally Posted by MrIzzz

duuuuuuuuuuude, tell me about it. it sucks not having anyone to work out with.

my wife actually just started jogging a few weeks ago so now its time i tried to keep up with her

Heh, you'd better. Her stamina is going to be off the charts in a few weeks... you are gonna get rolled over by a tsunami of pussy. Ya better be able to swim!

MrIzzz · 06-13-2006, 03:03 PM

Quote:

Originally Posted by Pornwolf

Heh, you'd better. Her stamina is going to be off the charts in a few weeks... you are gonna get rolled over by a tsunami of pussy. Ya better be able to swim!

this is unfortunately true...its either working out or viagra now!!!!!!!

E$_manager · 06-13-2006, 07:05 PM

have no advise to you, good luck

Farang · 06-13-2006, 07:12 PM

Quote:

Originally Posted by Mr. Romance

take your time...the best thing to do is take baby steps.

1. day one, put your work out clothes out to wear.

2. day 2, look at the clothes.

3. day 3 -6 repeat number 2

4. day 7 - day 13 actually put the clothes on but do not work out.

5. day 14-21 with the clothes on look at the weights

6. day 22 work out

Mr. Romance

hahahahaa

just do it

reynold · 06-13-2006, 07:54 PM

I've been on a workout for almost two months now.. Good result so far. Good luck.

iWeb_Iya · 06-13-2006, 10:55 PM

Good idea!

06-13-2006, 12:51 PM	#1
MrIzzz If u touch it, I will cum Join Date: Sep 2003 Location: long island Posts: 22,923	i think i may work-out today i have a bench and a bunch of freeweights sitting in my basement that i havent used in 2 years..... now i just have to motivate myself somehow to go and lift them help me __________________ WHO WANTS TO PLAY GRAB-ASS?

06-13-2006, 01:12 PM	#2
babedirect Confirmed User Join Date: Jun 2006 Posts: 451	good luck! Getting the motivation to start is easy....to keep doing it is harder __________________ ::insert your mom's face here:: ICQ: 314-567-701 \| AIM: babedirect

06-13-2006, 01:19 PM	#3
LittleSassy Confirmed User Join Date: May 2005 Location: behind you Posts: 7,402	good luck!!! __________________ Proadultoutsourcing.com ~ version 2.0 OFFSHORE SOLUTIONS PROVIDER SINCE 2003 ACCOUNT EXECUTIVE 264-580-554

06-13-2006, 01:55 PM	#7
tical Confirmed User Join Date: Feb 2002 Location: Las Vegas Posts: 6,504	get some steroids! __________________ 112.020.756

06-13-2006, 01:58 PM	#8
Mr. Romance The Face of Romance and the Symbol of Freedom Join Date: Mar 2005 Location: The America's Posts: 7,821	take your time...the best thing to do is take baby steps. 1. day one, put your work out clothes out to wear. 2. day 2, look at the clothes. 3. day 3 -6 repeat number 2 4. day 7 - day 13 actually put the clothes on but do not work out. 5. day 14-21 with the clothes on look at the weights 6. day 22 work out Mr. Romance __________________ Free Leads Program now paying up to $6 Gerard-Director of Global Sales Sign up Here: CamStarCash Check out: FreeCamStars ICQ: 330 662 299 gerard at freecamstars . com

06-13-2006, 01:21 PM	#4
he-fox Confirmed User Join Date: Jun 2006 Location: Playa del Carmen, Mexico Posts: 2,884	Get your lazy ass down in the basement and do something good for you, fatty boy!

06-13-2006, 01:22 PM	#5
Rhino22 Confirmed User Join Date: Jan 2004 Location: Florida Posts: 2,288	I'd recomment not asking GFY to help motivate you...i don't think that will work.

06-13-2006, 01:33 PM	#6
Andiz Confirmed User Join Date: Feb 2006 Posts: 2,594	good luck bro

06-13-2006, 02:02 PM	#9
tical Confirmed User Join Date: Feb 2002 Location: Las Vegas Posts: 6,504	i'd probably jump around (hit a little bit of everything) for the first week or two M W F, getting warmed up for a real split 3 or 4 times a week depending on your goals. dont forget the legs! __________________ 112.020.756

06-13-2006, 02:40 PM	#10
madawgz 8.8.8.8 Industry Role: Join Date: Mar 2006 Location: Noordermarkt Posts: 30,509	go for it! __________________ TAEMDLRMSKRJIXMRLSMRJ.

06-13-2006, 02:52 PM	#14
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	Summer starts in 8 days dude. If you weren't so far out I'd come and train you myself. Ya gotta keep in shape. Does the wife workout? __________________ I've trusted my sites to them for over a decade... Webair, bitches.

06-13-2006, 02:54 PM	#15
BluewireAngie Confirmed User Join Date: Apr 2006 Location: Makati Posts: 4,643	Do some stretching first!!!! You can do it!!! __________________ Web Design & Programming - Creative Mainstream Style Web Design and Programming PORTFOLIO Custom Cartoons - High Quality Cartoon Studio PORTFOLIO Offshore Staff - Save Money & Grow Faster With Dedicated Offshore Staff PRICING ICQ:282-072-512

06-13-2006, 07:05 PM	#20
E$_manager Too lazy to set a custom title Join Date: Apr 2006 Location: pink adult dreams Posts: 13,557	have no advise to you, good luck __________________ Enjoy more sales with EnjoyBucks! Homemade: Asian : Ebony : GFs : Voyeur : Nudist : Public : 3D

06-13-2006, 07:54 PM	#22
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	I've been on a workout for almost two months now.. Good result so far. Good luck.

06-13-2006, 10:55 PM	#23
iWeb_Iya Confirmed User Join Date: Mar 2006 Location: Manila Posts: 1,091	Good idea! __________________ Iya Mallorca [email protected] ICQ: 212-175-124 800.934.4942 or +1.408.454.7716 Offshore Staff Leasing Services