Want to lose weight? Get out & walk! I do : ) - GoFuckYourself.com

pr0 · 09-22-2009, 07:39 PM

So about 4 months ago I weighed 298.7lbs....which was the most I have ever weighed. I got REAL close to that morbidly obese 300.

I decided right then I was going to do something about it. I put it off for another 1 & 1/2 months but it was "set in stone" in my mind. I also decided to stop any recreational drug/booze usage as well. (i know, it sucks). And i take a multi-vitamin every day.

So about 2 months ago, I got up one morning & decided I was going to walk. I didn't want to walk around my neighborhood & a "tread mill" sounded too much like masturbation to me. It was 100 degree's outside every day.

One of my buddies mentioned the mall. What a great suggestion. So from that day on, every single morning I wake up (cept for 1 day a week) I go & walk around 3-5miles at the mall. And i try to cut down the amount of food i eat. But i wouldn't say I am "dieting" at all. Just cutting out a little bit at a time.

As of today (60 days later) I am down to 248.6lbs. And losing about 1lb a day as of right now. Once i hit 210lbs (I'm going to hit the gym) to firm up. And I'll post here on gfy one last time to announce my victory over laziness & obesity.

Please post any suggestions as to how I could improve my little "system'.

David! · 09-22-2009, 07:49 PM

You lost 50 lbs in 2 months by just walking 3 to 5 miles per day?
How long do those walks last?

Sosa · 09-22-2009, 07:49 PM

Great job pr0! After dropping 60 lbs over three years ago I've put 30 of it back on. I'm slowly losing it again by doing a 30 min ride on a exercise bike we have and cutting back on what I eat. Also go for walks with the dog and wife when she gets home from work which is working good. I just need to watch out on weekends when I tailgate and go out.

xenigo · 09-22-2009, 07:49 PM

Green tea extract is supposed to work pretty decently from what I've heard from my body-building friend. Sounds like you're having some pretty good results, so whatever you're doing works just fine...

punker barbie · 09-22-2009, 07:50 PM

add some velcro weights to your ankles and wrists :o)

pr0 · 09-22-2009, 07:51 PM

Quote:

Originally Posted by MCO_David

You lost 50 lbs in 2 months by just walking 3 to 5 miles per day?
How long do those walks last?

Sometimes it goes by faster than others. For the first month at the end i would be "hurting" pretty bad & sweating profusely. As of this week, i barely break a sweat & feel like a million bucks. I would say around an hour every day, total.

Next I've got to quit the cigarettes

I might also need a slimmer pirate avatar soon.

Chosen · 09-22-2009, 07:53 PM

Congrats

Rednax · 09-22-2009, 07:53 PM

Congrats man.. 50lbs is very noticeable. I decided with a job like this you've gotta do some exercise. I find myself more productive when I do as a plus... little natural endorphin rush.

I ended up walking into 24hr fitness about a year ago and started up with a trainer - 3x a week with him and after a year I've seen nice results. Sure I blow a few hundo a month, but it forces my ass to do it - no 2-3 month lulls. My biggest suggestion would be to make sure your diet is clean, or at least pretty clean... you'll see huge improvements. I have to force myself to eat breakfast every morning (banana, cereal) and small meals throughout the day. It really boosts the metabolism big time. I also cut out soda except for a few times a week with dinner or whatnot. Lots of unneeded calories suckin down the cola while sitting here.

Cheers to 210

Furious_Male · 09-22-2009, 07:55 PM

Great stuff. Add some light weight training now before your cardio why wait?

David! · 09-22-2009, 07:55 PM

Quote:

Originally Posted by pr0

Sometimes it goes by faster than others. For the first month at the end i would be "hurting" pretty bad & sweating profusely. As of this week, i barely break a sweat & feel like a million bucks. I would say around an hour every day, total.

Next I've got to quit the cigarettes

I might also need a slimmer pirate avatar soon.

That's some good results.

I've been strugling to lose 50 lbs these past 10 months with medifast...
Brisk walking can make you use 14 calories a minute.

Deej · 09-22-2009, 07:56 PM

About to hit the gym...

I hate the treadmill and running. Now i dont care at all abotu walking around town or whatever, I even love riding my bike. Which I need to pick up again. Especially now that Im closer to the Park where the "strand" runs through. It actually goes through 4 towns... a 30 mile stretch. I think the most Ive done at one time was 8-10 miles just on the strand.

GOd forbid hitting the end town

Anyway I guess all im trying to say is Im right there with ya buddy. Right now im at your current weight. but its what Ive really been since high school.

Id like to slim it down a smidge. NOthing huge. Just baby fat

kristin · 09-22-2009, 07:57 PM

Quote:

Originally Posted by punker barbie

add some velcro weights to your ankles and wrists :o)

Good call, you can just put those on your ankles and walk around the house or do leg lifts under your desk.

And the masturbating with the wrist ones on ... that's a workout!

pr0 · 09-22-2009, 08:06 PM

Quote:

Originally Posted by Furious_Male

Great stuff. Add some light weight training now before your cardio why wait?

I don't like the "shape" of my body right now & the last thing I want to do is firm any of it up.

Plus I will feel more comfortable about putting "strain" on my body once my cardio/heart is in better shape. I have not exercised in literally 10 years. (since i got into this business).

So I am scared to do any strength training or really get my heart rate up, until i can take off enough weight to lower the strain on my heart.

Of course I am not a doctor, nor has any health professional told me that. I think its just common sense to me in a way though.

stickyfingerz · 09-22-2009, 08:06 PM

Tada!! good job on the weight loss. Im workin on putting some back on lol. Up 2lbs finally. Need another 5 and I am right where I wanna be.

gornyhuy · 09-22-2009, 08:06 PM

Nice work! Personally I would be shooting myself in the head if I spent more than a few minutes in a mall per YEAR. But whatever works, stick with it.

Recommendations to amp it up:
-try to get rid of high fructose corn syrup and liquid sugars. That means sodas and juices and a hell of a lot of shit you wouldn't expect
-eat more fiber from natural stuff. (veggies and fruits)
-eat a small healthy breakfast as early in the day as possible to get your metabolism active as soon as you can in the day
-don't eat anything heavy or carby late at night
-as soon as you can start lifting weights, focusing on large muscle groups... that will increase your burn rate and help everything drastically. Keeps working long after you finish the workout.

Good luck!

Helen · 09-22-2009, 08:12 PM

Well done with the weight loss, it sounds like what you're doing is working. I would end up stopping in the shops and buying things

pr0 · 09-22-2009, 08:15 PM

Quote:

Originally Posted by gornyhuy

-as soon as you can start lifting weights, focusing on large muscle groups... that will increase your burn rate and help everything drastically. Keeps working long after you finish the workout.

Good luck!

I wonder if I should go see a doctor & find out If I'm in good enough shape (after 2 months of daily cardio) to start lifting. I mean i feel great...but i wonder if a stress-test is in order? I'm only 29, so I'm sure my heart is fine. Last time it was checked (and given a 100% rate) was around 1 year ago.

I just don't want to have a heart attack in the gym. Also i want to get rid of my man-boobs

I just assumed lifting weights wouldn't help that. Am i wrong?

woj · 09-22-2009, 08:17 PM

congrats

Profits of Doom · 09-22-2009, 08:24 PM

Quote:

Originally Posted by pr0

I wonder if I should go see a doctor & find out If I'm in good enough shape (after 2 months of daily cardio) to start lifting. I mean i feel great...but i wonder if a stress-test is in order? I'm only 29, so I'm sure my heart is fine. Last time it was checked (and given a 100% rate) was around 1 year ago.

I just don't want to have a heart attack in the gym. Also i want to get rid of my man-boobs

I just assumed lifting weights wouldn't help that. Am i wrong?

Don't be afraid to practice some better living through chemistry. I know the people on here that have never done an athletic thing in their life will scream for you to do it naturally (even though they have never seen the inside of a gym), but Clenbuterol and Albuterol are your friends...

Sly · 09-22-2009, 08:26 PM

That's great man, congratulations.

Now, how do you feel? Emotionally/mentally and physically.

gornyhuy · 09-22-2009, 08:27 PM

Quote:

Originally Posted by pr0

...i want to get rid of my man-boobs ... I just assumed lifting weights wouldn't help that. Am i wrong?

Quick google search yields two good summaries:
1)weight lifting and fat loss: http://www.askmen.com/sports/bodybui...uilding16.html

2)Win the Man Boob Battle
http://www.askmen.com/sports/bodybui...tness_tip.html

I'm sure there are MUCH MUCH better resources out there, but you should read a bit and you'll be surprised at what you learn about fitness.

gornyhuy · 09-22-2009, 08:29 PM

Seriously though about the diet -
I know its long, but you have to watch this, at least the first 20
minutes and last 20 minutes.

https://youtube.com/watch?v=dBnniua6-oM

EscortBiz · 09-22-2009, 08:35 PM

keep it up everyone responds to something else

fuzebox · 09-22-2009, 08:36 PM

Wow man, good to hear you are doing well

I think some girls down here miss you...

WiredGuy · 09-22-2009, 08:37 PM

That's awesome, I've been doing 90 minutes of elliptical interval training every day. I've lost about 8 pounds of fat and gained 4 in muscle in a month so far. I'll be switching it up to more weights in 2-3 weeks hopefully.
WG

pr0 · 09-22-2009, 08:38 PM

Quote:

Originally Posted by Profits of Doom

Don't be afraid to practice some better living through chemistry. I know the people on here that have never done an athletic thing in their life will scream for you to do it naturally (even though they have never seen the inside of a gym), but Clenbuterol and Albuterol are your friends...

Wow i had no fucking clue my inhaler might be helping me. I bought an inhaler about 6 months ago in Costa Rica. I only use it like 1-2x a week....but the last few days, I've been using it almost every day. And my weight loss has increased by about 20%. Now It may or may not be related. As from what i just read, you need more than 1-2 puffs on an inhaler of Albuterol in order to see weight loss effects.

I was always under the assumption that inhaler's caused you to 'gain weight'.

EthnicLover · 09-22-2009, 08:45 PM

Congratulations on loosing so much weight, that is awesome!

I have one big suggestion for you: P90X

Muscle confusion will have you firming up your body in no time and give you plenty of cardio too. This program has drastically changed my body. It really works.

Va2k · 09-22-2009, 08:48 PM

Great Job bud! I think im at around 340lbs right now lol this is the biggest ive been 40% of this was when I quit smoking the other 60% is since I quit smoking I FUCKING LOVE food!!!! LOL But im going to start back at the gym next month fingers crossed! LOL

Profits of Doom · 09-22-2009, 08:52 PM

Quote:

Originally Posted by pr0

Wow i had no fucking clue my inhaler might be helping me. I bought an inhaler about 6 months ago in Costa Rica. I only use it like 1-2x a week....but the last few days, I've been using it almost every day. And my weight loss has increased by about 20%. Now It may or may not be related. As from what i just read, you need more than 1-2 puffs on an inhaler of Albuterol in order to see weight loss effects.

I was always under the assumption that inhaler's caused you to 'gain weight'.

http://www.elitefitness.com/forum/an...ch-516463.html

This is an interesting article that tical from this forum gave me a few years ago and it really got me on the Albuterol bandwagon. I honestly don't know if the levels in an inhaler are enough, as I was using the liquid version, but the liquid was incredible.

I am 6'3", and I have always been kind of on the thin side but in shape, and most of my life I had pretty defined abs. I usually was in the 180 pound range with little to no fat on my body. In 2006 when I quit running porn stores and started partying more than I ever have in my life and living a more sedentary lifestyle I got as heavy as 230 pounds, which for my body type was just way too much. I got back into boxing and MMA training, but I used the Albuterol because I am an impatient fuck and wanted fast results. The pounds melted off and it also gave me a nice energy rush. I don't use it anymore because I'm back at my normal weight but I highly recommend it to anyone trying to get into shape...

Supz · 09-22-2009, 08:53 PM

If you want to see a drastic change. Diet is the key.

$5 submissions · 09-22-2009, 09:41 PM

Quote:

Originally Posted by pr0

So about 4 months ago I weighed 298.7lbs....which was the most I have ever weighed. I got REAL close to that morbidly obese 300.

I decided right then I was going to do something about it. I put it off for another 1 & 1/2 months but it was "set in stone" in my mind. I also decided to stop any recreational drug/booze usage as well. (i know, it sucks). And i take a multi-vitamin every day.

So about 2 months ago, I got up one morning & decided I was going to walk. I didn't want to walk around my neighborhood & a "tread mill" sounded too much like masturbation to me. It was 100 degree's outside every day.

One of my buddies mentioned the mall. What a great suggestion. So from that day on, every single morning I wake up (cept for 1 day a week) I go & walk around 3-5miles at the mall. And i try to cut down the amount of food i eat. But i wouldn't say I am "dieting" at all. Just cutting out a little bit at a time.

As of today (60 days later) I am down to 248.6lbs. And losing about 1lb a day as of right now. Once i hit 210lbs (I'm going to hit the gym) to firm up. And I'll post here on gfy one last time to announce my victory over laziness & obesity.

Please post any suggestions as to how I could improve my little "system'.

Great story. I wish you even more success in pursuing your health goals. Yet another example of the new paradigm re exercise: exercise for metabolism not calorie burning.

Deej · 09-22-2009, 09:43 PM

God damn the eucalyptus steam room is awesome!

SleazyDream · 09-22-2009, 09:47 PM

impressive .

$5 submissions · 09-22-2009, 09:49 PM

Talking about metabolism and calories, make sure to view this video: http://www.gfy.com/showthread.php?t=928908

datatank · 09-22-2009, 09:52 PM

Best thing to motivate you guys is here

http://forum.bodybuilding.com/showth...login=true&s=2

JD · 09-22-2009, 09:55 PM

Quote:

Originally Posted by Profits of Doom

Don't be afraid to practice some better living through chemistry. I know the people on here that have never done an athletic thing in their life will scream for you to do it naturally (even though they have never seen the inside of a gym), but Clenbuterol and Albuterol are your friends...

only issue I had with clen (worked great though) was the god damn shakes... like i had fucking Parkinson's n shit.

If you're really gunna hit the clen be careful though it can cause some pretty nasty long term effects

cam_girls · 09-22-2009, 10:01 PM

I wouldn't change anything, 5 miles is great just keep motivated. When your weight loss starts to plateau then it's time for the gym.

WWC · 09-22-2009, 11:02 PM

Good for you! Walking is the best.....especially fast walking....better than running, at least you wont hurt your joints!

SpeedWacker · 09-22-2009, 11:08 PM

You should walk on the beach in South Florida, it's hot.

sandman! · 09-22-2009, 11:10 PM

i personally rather do the threadmill in the gym.

Semi-Retired-Dave · 09-22-2009, 11:15 PM

Congrats, stay away from Soda and don't eat after 6:00 and you will double that from 1 pound a day to 2 pounds a day.

Great Job!!!

JD · 09-22-2009, 11:30 PM

Quote:

Originally Posted by CyberAge-Dave

Congrats, stay away from Soda and don't eat after 6:00 and you will double that from 1 pound a day to 2 pounds a day.

Great Job!!!

wow after 6pm? That's about when ppl eat dinner... that leaves you a LONG time til your next meal. You should be eating every 3 except when sleeping. Before bed the best thing to eat is cottage cheese. It's high in protein and keeps your body from turning on itself for food during the night

Semi-Retired-Dave · 09-22-2009, 11:31 PM

Quote:

Originally Posted by JD

wow after 6pm? That's about when ppl eat dinner... that leaves you a LONG time til your next meal. You should be eating every 3 except when sleeping. Before bed the best thing to eat is cottage cheese. It's high in protein and keeps your body from turning on itself for food during the night

That's true depending on what time you go to bed. I go to bed after 12 so I shouldn't be eating after 8ish.

But good point.

XPays · 09-22-2009, 11:49 PM

all you need is the new California Diet Patch @ CalDiet.com - an easy to use herbal patch that wards away food cravings using herbal magic

Calico Jack · 09-22-2009, 11:52 PM

Congrats...that's an admirable achievement!

sexandcash · 09-22-2009, 11:58 PM

Quote:

Originally Posted by cam_girls

I wouldn't change anything, 5 miles is great just keep motivated. When your weight loss starts to plateau then it's time for the gym.

sound advice

uno · 09-23-2009, 12:11 AM

Quote:

Originally Posted by pr0

Next I've got to quit the cigarettes

Blasphemer!!!

Vjo · 09-23-2009, 12:46 AM

Good post pr0.

My prob is I go out and do one good shopping walk through several stores but only once, maybe twice a week. But yeah I can lose easy 2-3 lbs on a 2 hour walk I'll see on the scale next day.

Ya just have to get in the car and go somewhere everyday maybe along a river or a park anything. And you've got to do more than one day a week

Diet alone won't cut it. You will find yourself eat-walking in your sleep if you rely on dieting only.

Also eating before bed is the worst but also the hardest to stop.

Nicky · 09-23-2009, 05:12 AM

That's great pr0, I'm 26 now and I've put on quite a bit the last 2 years too after I quit the gym and kick-box. Need to get back at It. Walking is great, I'm gonna start by doing It 1 hour a day. In a couple of weeks I'll hit the gym again

area51 - BANNED FOR LIFE · 09-23-2009, 05:20 AM

I don't care what anyone says, losing a 1lb a day is not healthy.

09-22-2009, 07:39 PM	#1
pr0 rockin tha trailerpark Industry Role: Join Date: May 2001 Location: ~Coastal~ Posts: 23,088	Want to lose weight? Get out & walk! I do : ) So about 4 months ago I weighed 298.7lbs....which was the most I have ever weighed. I got REAL close to that morbidly obese 300. I decided right then I was going to do something about it. I put it off for another 1 & 1/2 months but it was "set in stone" in my mind. I also decided to stop any recreational drug/booze usage as well. (i know, it sucks). And i take a multi-vitamin every day. So about 2 months ago, I got up one morning & decided I was going to walk. I didn't want to walk around my neighborhood & a "tread mill" sounded too much like masturbation to me. It was 100 degree's outside every day. One of my buddies mentioned the mall. What a great suggestion. So from that day on, every single morning I wake up (cept for 1 day a week) I go & walk around 3-5miles at the mall. And i try to cut down the amount of food i eat. But i wouldn't say I am "dieting" at all. Just cutting out a little bit at a time. As of today (60 days later) I am down to 248.6lbs. And losing about 1lb a day as of right now. Once i hit 210lbs (I'm going to hit the gym) to firm up. And I'll post here on gfy one last time to announce my victory over laziness & obesity. Please post any suggestions as to how I could improve my little "system'. __________________ __________ Loadedca$h - get sum! - Revengebucks - mmm rebills! - webair (gotz sErVrz)

09-22-2009, 07:49 PM	#2
David! By the wrath of Agamemnon Industry Role: Join Date: Apr 2004 Location: Miami Posts: 6,501	You lost 50 lbs in 2 months by just walking 3 to 5 miles per day? How long do those walks last? __________________ .

09-22-2009, 07:50 PM	#5
punker barbie Meow Meow!!! Industry Role: Join Date: Nov 2003 Location: San Diego, California Posts: 10,226	add some velcro weights to your ankles and wrists :o) __________________ Chaturbate Affiliate Support: [email protected]

09-22-2009, 07:55 PM	#9
Furious_Male Doing the grind since 99 Industry Role: Join Date: Oct 2003 Location: Buffalo NY Posts: 16,881	Great stuff. Add some light weight training now before your cardio why wait? __________________ Living in Virtual Reality Contact: Email (preferred): furiousmale .at. gmail - Skype: live:shanedws

09-22-2009, 07:56 PM	#11
Deej I make pixels work Industry Role: Join Date: Jun 2005 Location: I live here... Posts: 24,386	About to hit the gym... I hate the treadmill and running. Now i dont care at all abotu walking around town or whatever, I even love riding my bike. Which I need to pick up again. Especially now that Im closer to the Park where the "strand" runs through. It actually goes through 4 towns... a 30 mile stretch. I think the most Ive done at one time was 8-10 miles just on the strand. GOd forbid hitting the end town Anyway I guess all im trying to say is Im right there with ya buddy. Right now im at your current weight. but its what Ive really been since high school. Id like to slim it down a smidge. NOthing huge. Just baby fat __________________ Deej's Designs n' What Not Hit me up for Design, CSS & Photo Retouching Icq#30096880

09-22-2009, 07:49 PM	#3
Sosa In Tushy Land Join Date: Oct 2002 Location: Nebraska Posts: 40,149	Great job pr0! After dropping 60 lbs over three years ago I've put 30 of it back on. I'm slowly losing it again by doing a 30 min ride on a exercise bike we have and cutting back on what I eat. Also go for walks with the dog and wife when she gets home from work which is working good. I just need to watch out on weekends when I tailgate and go out.

09-22-2009, 07:49 PM	#4
xenigo Confirmed User Industry Role: Join Date: Jan 2001 Location: Oakland, CA Posts: 8,067	Green tea extract is supposed to work pretty decently from what I've heard from my body-building friend. Sounds like you're having some pretty good results, so whatever you're doing works just fine...

09-22-2009, 07:53 PM	#7
Chosen VIPPay.com \| AdultWebSponsors.com Industry Role: Join Date: Aug 2001 Posts: 63,151	Congrats

09-22-2009, 07:53 PM	#8
Rednax Confirmed User Join Date: Dec 2005 Posts: 162	Congrats man.. 50lbs is very noticeable. I decided with a job like this you've gotta do some exercise. I find myself more productive when I do as a plus... little natural endorphin rush. I ended up walking into 24hr fitness about a year ago and started up with a trainer - 3x a week with him and after a year I've seen nice results. Sure I blow a few hundo a month, but it forces my ass to do it - no 2-3 month lulls. My biggest suggestion would be to make sure your diet is clean, or at least pretty clean... you'll see huge improvements. I have to force myself to eat breakfast every morning (banana, cereal) and small meals throughout the day. It really boosts the metabolism big time. I also cut out soda except for a few times a week with dinner or whatnot. Lots of unneeded calories suckin down the cola while sitting here. Cheers to 210

09-22-2009, 08:06 PM	#14
stickyfingerz Doin fine Industry Role: Join Date: Oct 2005 Posts: 24,983	Tada!! good job on the weight loss. Im workin on putting some back on lol. Up 2lbs finally. Need another 5 and I am right where I wanna be.

09-22-2009, 08:06 PM	#15
gornyhuy Chafed. Join Date: May 2002 Location: Face Down in Pussy Posts: 18,041	Nice work! Personally I would be shooting myself in the head if I spent more than a few minutes in a mall per YEAR. But whatever works, stick with it. Recommendations to amp it up: -try to get rid of high fructose corn syrup and liquid sugars. That means sodas and juices and a hell of a lot of shit you wouldn't expect -eat more fiber from natural stuff. (veggies and fruits) -eat a small healthy breakfast as early in the day as possible to get your metabolism active as soon as you can in the day -don't eat anything heavy or carby late at night -as soon as you can start lifting weights, focusing on large muscle groups... that will increase your burn rate and help everything drastically. Keeps working long after you finish the workout. Good luck! __________________ icq:159548293

09-22-2009, 08:12 PM	#16
Helen Confirmed User Join Date: Sep 2009 Posts: 308	Well done with the weight loss, it sounds like what you're doing is working. I would end up stopping in the shops and buying things __________________ Email helen[at]candygirlcash.com ICQ 554303408

09-22-2009, 08:17 PM	#18
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	congrats __________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

09-22-2009, 08:26 PM	#20
Sly Let's do some business! Industry Role: Join Date: Sep 2004 Location: Austin, TX Posts: 31,323	That's great man, congratulations. Now, how do you feel? Emotionally/mentally and physically. __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available Great for TSS, Nifty Stats, remote work, virtual assistants, etc. Click here for more details.

09-22-2009, 08:29 PM	#22
gornyhuy Chafed. Join Date: May 2002 Location: Face Down in Pussy Posts: 18,041	Seriously though about the diet - I know its long, but you have to watch this, at least the first 20 minutes and last 20 minutes. https://youtube.com/watch?v=dBnniua6-oM __________________ icq:159548293

09-22-2009, 08:35 PM	#23
EscortBiz Fuck Checks, CASH only! Join Date: May 2002 Location: New York City Posts: 19,422	keep it up everyone responds to something else __________________ Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts ICQ# 158802076

09-22-2009, 08:36 PM	#24
fuzebox making it rain Industry Role: Join Date: Oct 2003 Location: seattle Posts: 22,070	Wow man, good to hear you are doing well I think some girls down here miss you...

09-22-2009, 08:37 PM	#25
WiredGuy Pounding Googlebot Industry Role: Join Date: Aug 2002 Location: Canada Posts: 34,469	That's awesome, I've been doing 90 minutes of elliptical interval training every day. I've lost about 8 pounds of fat and gained 4 in muscle in a month so far. I'll be switching it up to more weights in 2-3 weeks hopefully. WG __________________ I play with Google.

09-22-2009, 08:45 PM	#27
EthnicLover Confirmed User Join Date: Feb 2007 Location: S. California Posts: 1,584	Congratulations on loosing so much weight, that is awesome! I have one big suggestion for you: P90X Muscle confusion will have you firming up your body in no time and give you plenty of cardio too. This program has drastically changed my body. It really works. __________________ Honest adult reviews? - Adult Reviews Ethnic paysite owners? - Get reviewed Follow me? - Twitter Porn

09-22-2009, 08:48 PM	#28
Va2k I’m still alive barley. Industry Role: Join Date: Oct 2001 Location: Va Posts: 10,060	Great Job bud! I think im at around 340lbs right now lol this is the biggest ive been 40% of this was when I quit smoking the other 60% is since I quit smoking I FUCKING LOVE food!!!! LOL But im going to start back at the gym next month fingers crossed! LOL __________________

09-22-2009, 08:53 PM	#30
Supz Arthur Flegenheimer Industry Role: Join Date: Jul 2006 Location: New York City Posts: 11,056	If you want to see a drastic change. Diet is the key.

09-22-2009, 09:43 PM	#32
Deej I make pixels work Industry Role: Join Date: Jun 2005 Location: I live here... Posts: 24,386	God damn the eucalyptus steam room is awesome! __________________ Deej's Designs n' What Not Hit me up for Design, CSS & Photo Retouching Icq#30096880

09-22-2009, 09:47 PM	#33
SleazyDream I'm here for SPORT Industry Role: Join Date: Jul 2001 Location: Phone # (401) 285-0696 Posts: 41,470	impressive . __________________ This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog! Now read without the word dog.

09-22-2009, 09:49 PM	#34
$5 submissions I help you SUCCEED Industry Role: Join Date: Nov 2003 Location: The Pearl of the Orient Seas Posts: 32,195	Talking about metabolism and calories, make sure to view this video: http://www.gfy.com/showthread.php?t=928908 __________________ Need a NON-ADULT income stream? We build your YOUTUBE CHANNEL for only $20 per video! For Hire: $3/hour or $400 per month Marketing Specialist Virtual Assistants

09-22-2009, 09:52 PM	#35
datatank Confirmed User Join Date: Aug 2004 Location: My dog is blacker than Tupac Posts: 5,471	Best thing to motivate you guys is here http://forum.bodybuilding.com/showth...login=true&s=2

09-22-2009, 10:01 PM	#37
cam_girls So Fucking Banned Industry Role: Join Date: Apr 2009 Posts: 2,968	I wouldn't change anything, 5 miles is great just keep motivated. When your weight loss starts to plateau then it's time for the gym.

09-22-2009, 11:02 PM	#38
WWC #1 Adult Content Provider Join Date: Jul 2003 Location: Glendale, Ca Posts: 11,577	Good for you! Walking is the best.....especially fast walking....better than running, at least you wont hurt your joints! __________________ [email protected] ICQ : 494-353-230 Follow WWC on Twitter CLICK HERE! " CONTENT PROVIDER OF THE YEAR! " ~ 2007 , 2008 & 2009 XBIZ AWARDS WINNER! .......www.WorldWideContent.com / www.WorldWideFeeds.com...... WWC Nominated " Content Licensor of The Year " 2010 XBiz Awards !!!

09-22-2009, 11:08 PM	#39
SpeedWacker Confirmed User Join Date: Jan 2008 Posts: 196	You should walk on the beach in South Florida, it's hot. __________________ Got a tube site? We build tube sites. Email us: wackerama [at] wackerama dot com

09-22-2009, 11:10 PM	#40
sandman! Icq: 14420613 Industry Role: Join Date: Mar 2001 Location: chicago Posts: 15,432	i personally rather do the threadmill in the gym. __________________ Need WebHosting ? Email me for some great deals [email protected]

09-22-2009, 11:15 PM	#41
Semi-Retired-Dave Too lazy to set a custom title Join Date: Apr 2004 Location: LA Posts: 11,190	Congrats, stay away from Soda and don't eat after 6:00 and you will double that from 1 pound a day to 2 pounds a day. Great Job!!! __________________ Support a Good Cause

09-22-2009, 11:49 PM	#44
XPays Team Player Join Date: May 2004 Location: Inside the most accurately counting and reporting affiliate system in the world at XPays.com Posts: 13,002	all you need is the new California Diet Patch @ CalDiet.com - an easy to use herbal patch that wards away food cravings using herbal magic __________________ InterNext Expo Domain Auction Live Now thru Feb 5 HuntingMoon GFY Domains Marketplace is LIVE XPays always pays! Top Site: * RealJasmine.com * + HotelHeiress® with The Paris Hilton Sex Video Insert the HotelHeiress® HD FEED into your members areas XPin.com Opening for Pin Partners Soonish Mainstream Offers For Emailers and DomainersNONADULT.COM Like Us!

09-22-2009, 11:52 PM	#45
Calico Jack Confirmed User Join Date: Jul 2004 Posts: 2,051	Congrats...that's an admirable achievement! __________________ Got Foot Fetish Traffic? These sites will make you $$$... Footsie Babes - Hot Legs & Feet - Kink's Foot Worship - Black Meat White Feet NAKED HOSTING (Certified Hosting)...Adult Web Hosting at its FINEST! Signup Here!

09-23-2009, 12:46 AM	#48
Vjo So Fucking Banned Industry Role: Join Date: Oct 2002 Location: Happy 4th of July :) Posts: 6,082	Good post pr0. My prob is I go out and do one good shopping walk through several stores but only once, maybe twice a week. But yeah I can lose easy 2-3 lbs on a 2 hour walk I'll see on the scale next day. Ya just have to get in the car and go somewhere everyday maybe along a river or a park anything. And you've got to do more than one day a week Diet alone won't cut it. You will find yourself eat-walking in your sleep if you rely on dieting only. Also eating before bed is the worst but also the hardest to stop. Last edited by Vjo; 09-23-2009 at 12:48 AM..

09-23-2009, 05:12 AM	#49
Nicky Judge Jury and Executioner Industry Role: Join Date: Mar 2003 Location: Sweden Posts: 30,069	That's great pr0, I'm 26 now and I've put on quite a bit the last 2 years too after I quit the gym and kick-box. Need to get back at It. Walking is great, I'm gonna start by doing It 1 hour a day. In a couple of weeks I'll hit the gym again __________________ gfynicky @ gmail.com

09-23-2009, 05:20 AM	#50
area51 - BANNED FOR LIFE So Fucking Banned Join Date: Aug 2009 Posts: 3,164	I don't care what anyone says, losing a 1lb a day is not healthy.