List ways to help improve and prevent bad posture! - GoFuckYourself.com

wtfent · 12-21-2009, 04:02 PM

I sit in front of a computer for 50+ hours per week working, I'm only 28 but I'm concerned that by the time I'm in my late thirties / early forties I may have a slight hunch back. I see people all the time with horrible posture and I think its one of the worst problems a human being could have, I find it very gross and unattractive.

What I do to prevent this....

1. I am very aware of bad posture and as uncomfortable as it might be sometimes I am always correcting my posture throughout my workday.

2. I workout each muscle once per work at the gym including my back and legs which make my posture better.

3. I try to stay healthy and not get overweight, heavy stomach will lead to bad posture.

Things I should be doing...

1. Get a better chair

2. Possibly wear some kind of brace on my back to keep my back straight all on its own because I'd say even being aware of bad posture I still only correct myself maybe 20% of the time.

3. When I'm down, bored or been working too long I should stop working because this is when my posture gets really bad at the computer.

So anybody else concern about this? What do you do to improve / prevent bad posture?

O MARINA · 12-21-2009, 04:05 PM

Quote:

Originally Posted by wtfent

improve / prevent bad posture?

pilates, yoga, massages?

O MARINA · 12-21-2009, 04:06 PM

wtfent · 12-21-2009, 04:10 PM

Quote:

Originally Posted by O MARINA

I have heard of people doing this, those exercise balls can work wonders.

12-21-2009, 04:02 PM	#1
wtfent Confirmed User Join Date: Nov 2003 Location: San Diego, Cali. baby!!! Posts: 3,790	List ways to help improve and prevent bad posture! I sit in front of a computer for 50+ hours per week working, I'm only 28 but I'm concerned that by the time I'm in my late thirties / early forties I may have a slight hunch back. I see people all the time with horrible posture and I think its one of the worst problems a human being could have, I find it very gross and unattractive. What I do to prevent this.... 1. I am very aware of bad posture and as uncomfortable as it might be sometimes I am always correcting my posture throughout my workday. 2. I workout each muscle once per work at the gym including my back and legs which make my posture better. 3. I try to stay healthy and not get overweight, heavy stomach will lead to bad posture. Things I should be doing... 1. Get a better chair 2. Possibly wear some kind of brace on my back to keep my back straight all on its own because I'd say even being aware of bad posture I still only correct myself maybe 20% of the time. 3. When I'm down, bored or been working too long I should stop working because this is when my posture gets really bad at the computer. So anybody else concern about this? What do you do to improve / prevent bad posture? __________________ ThisWillShockYou.com DVD Store - TWSY UNCENSORED ICQ# 194020367 E-mail: shockingbucks(AT)gmail.com Promote something different!! Shocking Bucks

12-21-2009, 04:06 PM	#3
O MARINA I'm clockin' ya, Versace shade watchin' ya Industry Role: Join Date: Mar 2003 Location: internet Posts: 13,795