The Lazy Mans Guide to Working Out
 

You grow when you sleep lol

Only work out 1 hour and only every other day, rest the whole weekend.

What else lol

just remember these numbers, you will be buff (without steroids)

5 - days a week

1 to 2 - bodyparts worked per day

6 to 8 - sets per bodypart

4 to 6 - reps per set

3 - minutes between sets

1.5 - grams of protein per pound of bodyweight to intake daily

this program is called max-ot and it WILL get you HUGE and STRONG... I swear by it

here is everyhitn you need to know about it

http://free-st.hinet.hr/mitoz/MAX-OT.pdf

p.s. - this program is not intended for steroid users, it works best naturally... it is not enough volume for an anabolic steroid user

p.p.s. - also order all supplements from dpsnutrition.com , paying GNC prices is retarted compared to these

Have you seen any results?

without steriods you are fucked, and with that you need serious protien intake + serious working out

well, I've gained around 35 lbs muscle over 16 months on it... 1 1/2 inches on my biceps, and all of my lifts have gone up a good 35 to 50%

but, the most important thing is the bitches... every chick (and dude for that matter) who hasn't seen me in like 6 months mentions how big (or huge, built, swoll, etc.) I got since last time they seen me. I have a gf and its hilarious how jealous she gets cuz chicks come up and do it right in front of her at the club :1orglaugh

www.bodybuilding.com

there is a forum there and hundreds of natural bodybuilders who see insane results on this program

GET REAL WAKE UP!

Lets see some before and after pics. And Im not saying that to be an ass. I love before and after pics.

1.5 grams of protein per lb of bodyweight is hard, esp if you are 200+ lbs. usually more protein means more calories. And if you are not doing a bunch of cardio its hard to keep the the pudge from building. and cardio is detrimental to mass building.

What are you saying EB?

Building up without roids is not so possible?

NATURAL BODYBUILDER :1orglaugh :1orglaugh

:1orglaugh :1orglaugh

Sure it is but regardless if you drint the entire GNC every day it will take at least 3-5 years.

You wanna talk about message boards:

Here is one with over 40,000 users who all thought you can build up without roids, they now know different.

http://boards.elitefitness.com/forum...p?s=&forumid=2

i work out two hours a week. actually every 8 days. but i also have a workout schedule thats every 2 days, but out of an 8 day cycle its pretty much only 2 heavy days and a couple speed days.

ok let me see if I have any "before" pics, I know I took some a while back, just gotta hunt them down on my HD

these are the spokespeople for this program and ast-ss, they are (supposedly) openly natural, and use max-ot specifically

skip lacour
http://www.getbig.com/pics/usa/2002/...courskip01.jpg

pretty fucking huge huh

jeff willet

http://www.getbig.com/pics/usa/2002/mens/willetjeff.jpg

those guys must have some good "gear"

links to main forum

check this out yo

http://www.squeezer.net/upload/greg1.jpg
http://www.squeezer.net/upload/greg2.jpg
http://www.squeezer.net/upload/greg3.jpg
http://www.squeezer.net/upload/greg4.jpg

yeah greg valentino's arms were freaking huge, he was a synthol abuser.. lmfao... dumbass :1orglaugh

thats overdoing it

I only needed to look once to tell you these guys are heavy roid users.

The chest gives it away too lol

Notice this chest, hes natrual and took him years and hes in no way close to roids users

http://www.muscleweb.com/john/page/images/index_02.jpg

thats a temp oil booster

A Tribute to Greg Valentino: A dumbass


BEFORE:
http://www.t-mag.com/img/photos/211greg-1.jpg

http://www.t-mag.com/img/photos/211greg-3.jpg


AFTER:
http://www.squeezer.net/upload/greg3.jpg
http://www.squeezer.net/upload/greg2.jpg

popeye is openly a juicehead

:1orglaugh

I just read most of the Max-OT and it actually makes sense. I think I am going to give it a try. It's pretty close to my current work out technique. Now, I am a scrawney bastard but I gained 4 pounds in 9 days.

how you can compare john basedow to these guys is beyond me.. basedow does "gay man's" workouts which involve high reps with low radio at a "heart pumping cardio pace" ... his is the mcdonalds of workout programs

:1orglaugh

you just dont want to face reality

good luck with it man, and come post your results after a month or two... I bet all the naysayers in this thread will eat their words

also, if you needa any help, hit me up

A thick head of hair is also a sign of being natural. There are very few heavy roid users who have a lot of hair (especially if they take orals like dbol and anadrol).

EXACTLY!

I'm sorry to tell you B Sandwich but that workout is a standard that has been around for years. Even before me and I've been deep into fitness for almost 17 years.

If you really wanna gain crazy size quickly find the 100 rep squat routine or the 100 rep deadlift routine. Nothing makes people gain faster than that without gearing up. The problem is only a few people have the heart to handle the routine.

is that german volume training? funny u say that, I am about to start the 10x10 routine starting two mondays from now, when I start my next 1-test/4-ad cycle, since I don't think max-ot is enough volume

and nowhere in this thread did I say that "workout standard" was new.. I just said it works

this dudes hair looks thick to me, I don't see any balding

http://www.getbig.com/pics/usa/2002/mens/willetjeff.jpg

found some before and afters. the pics section on the bodybuilding board is fantastic.

http://www.twowiresthin.com/wl2003/

He says he did it in 5 months.

he looks good, but he could use a big bulking phase, then another cutting phase, and he would be a good 185 ripped

working out?
what does that mean?

http://www.twowiresthin.com/wl2003/all/side/index.html

dedicated

rep squat routine or rep deadlift routine??

for what, having huge legs and thighs?

Btw, how many pounds of muscle can you expect (in month) if you start using creatine? Working out 5 days/week?