225lb Bench 100 reps!!!
 

those aren't reps :2 cents:

always got to be a hater in the crowd :winkwink:

I suppose you are going to criticize his gym record 150lb curls too??

Those seriously are not reps :1orglaugh

LOL, he may at best hold a record in farting in water. Level of FAIL = EPIC!

:1orglaugh

:1orglaugh:1orglaugh:1orglaugh:1orglaugh:1orglaugh

There is no denying that guy is strong as hell... but those aren't reps. He's bouncing off his chest and only going up about 1/10 of the way. If he did a full rep at a reasonable speed and still did 100, then that would be impressive.

he was being spotted with contact and only doing half reps again. keep trying :)

These are reps

Just read his page, they're jokes.. April fools joke in June ftw

LOL, yeah, those aren't reps. More like quarter reps. When you say flat out "im gonna do 100 reps", full reps are inferred.

pretty sure that 150lb weight would tear my arm off if i tried to curl it

I bet he has a tiny weiner

gym troll.

Funny vids

RRAAAAAA!


http://hercshome.com/chesty.jpg

I did 38 of those...7 years ago :upsidedow and those are not full reps he had no legs and no stomach which is why he doesnt complete his reps.

that is not 605 anywhere from 550 to 585 but not 605 never trust a black man with contacts

what the fuck was that?!? a rep? no way man, are you blind :)

:1orglaugh

He should push way more up then that :pimp

He doesn't complete his reps because he is joking around. Like someone else said, he's a gym troll, and apparently a very good one.

I knew a guy who did reps like that, huge guy on steroids.

He lasted less than 1 minute on the exercise bike because his legs just filled with blood.

We were testing how much he could shoulder press and he only did the movement 1/3 way up really quick. I wasn't arguing.

impressive trolling right there.

ialmost spit out my drink at the screen :1orglaugh:1orglaugh:1orglaugh:1orglaugh

:1orglaugh:1orglaugh:1orglaugh:1orglaugh:1orglaugh

power up.He's stronger then me :winkwink:

Nah it's a good technique.

I wouldnt' recommend anyone doing anywhere near that weight, but if you can train your body to get the barbell into position before moving up to that weight then you'll be more steady when you do.

You guys don't appreciate the force of gravity involved, it's not like going from 20kg to 49 kg, you can actually feel the difference between a weight that big even if you can handle it. It's like going from a 5000V tazer shock to a 50,000V tazer shock, best analogy for it. You have to focus full on to lift just 200lb, it's like a steel wall on you, when you move up to 250lb it's like being run over... it's really intense. Get what I mean? The sensation of heavy weights is different to a sub 100kg weight, even it you're at your max for both weights. Not sure what it is, the inertia or something, they are a cunt to move.

i think mass is what youre looking for

and they are a cunt to move is a way to say they are heavy

Those are not reps.

it's a good technique for what? certainly not for getting stronger or bigger.

I mean the feel to the heavy weights has a Qualitative difference, not just Quantitative.

I'm sure you all get that! It's like moving from plastic to steel when you bench over 250lbs

Say you bench 100kg full range repetitions.

But you can manage the weight ok,complete the set but you're a bit wonky / shaky.

So you want to move up to 110kg but think it could be dangerous, you might not get the bar back on the rack or keep it level.

THEN... doing those half reps on 120kg first would get you used to the 'wonky top range' of the motion.

Remember he's not just doing the 5cm reps, he's getting it off the rack, reps, then back on the rack too.

That's how I was taught to ride a motorbike. go from standing still, start it up, ride 1m, stop, turn it off, side stand... repeat.

as i understand it, that techinique (partials) is supposed to be used in the range above the sticky point, not below it, which does nothing.

If you are only able to get 200 pounds past the sticking point, but your chest muscles are capable of handling 300 pounds once you're past it, you will be limiting your ultimate muscle mass and strength levels by only using 200 pounds.

This is where partial training comes in. By working only in the range of motion ABOVE the sticking point, you can use far more weight and, therefore, work your muscles at a far higher threshold.

By working at a higher weight, you will not only be getting your muscles used to handling those heavier weights, you will be building your connective tissue to help handle those loads.


http://www.bodybuilding.com/fun/betteru21.htm

in highschool my max was 315 most i could lift 225 was about 20 times and in highschool our coach made us go full reps not whatever he was doin

what? cite?

he's building the SUPPORTING muscles to keep the bar in control.

the bar is directly over your head when you lift it from the guide and return it

it uses different muscles to the bench press motion itself which is over your pecs.

it's not a standard routine motion but it could be practical for

1/ test out a higher weight before you increase the weight for full reps
2/ build up the supporting muscles for the increased weight FIRST
3/ see how much you can lift in the extreme

That shit was boring. When I lift I am strict no cheating full range of movement. Not these pussy 1/10th reps bullshit. I'm gonna start video taping my workouts if you think this is rad. I have an interval workout that is jogging on the treadmill and bench press every 5 minutes 225 X 20 reps and 20 sets. I aint bragging but if this impresses you then I need to start training people for a living again.

He's also moving his head forward to try to give the alusion his arm is moving more than it was.

225 x 20 x 20? That's pretty crazy so how many can you do in one set?

yeah, i'm gonna need to see that on video!

are those ghetto reps lol

You made me lose it lol Years ago i was at a gym with my brother and i look and there is Anthony Clark.. The dude was as wide and thick as he was tall. We introduce ourselves to him. He is very cool and down to earth. He says i got two more sets of incline presses you guys want to take turns spotting me? We are like yeah great. He has 550 lbs on the bar and i couldnt of got it off him without a engine hoist lol . I watched him do 10 three count pause reps, that was form and that was real reps.

these are ghetto reps

the maths is really simple...

BIGGER WEIGHTS = MORE AWESOME!


http://hercshome.com/pics-music/AWESOME-CHART.png

That's what I'm talkin bout. No (LOL) ghetto-reps. That shit is funny.

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Can you please put your weiner away?

badass! I made the list!!!11