Wanting to lose weight naturally?
 

Wanting to lose weight naturally?

Adopt dog and walk 4-10 km daily! I lose 5 kg in 1 month :thumbsup

yey! i mean if you have time for long walks with dog :)

The only way to lose 5 kg in a month just by walking your dog is only possible if you're fat. I mean FAT.

1 - 1 1/2 daily :) that's same time as in fitness

I'm 190 cm and 95 kg ... now 90 kg :thumbsup

No thanks, my weight is fine :pimp

I walk 4km everyday without a dog. Fucking ATM is that far away!
I don't drive because all these Australian cars are too damn small for my 6f4" body and size 18 shoes. Walking also gets me away from my system.

xcllnt advices! congrats on your health!

I started my "get in shape for summer" program by taking 10 mile walks with my dog every morning -- until the weather started to get too hot. Then I switched to the gym.

It boosted my endurance and took of a couple of pounds. It's a really slow way to lose weight, but it works.

Ok, now all we need is a buy-a-dog affiliate program.

let's see... 4 to 10 kms is...carry the one, divide by 18, multiple by...

shit math is hard! I'll just walk them around the block!

Nice.. and its also good to maintain regular fitness... !!! cheers for that.. I too include it in my fitness schedule..

Just watch the heat with doggies. Mine won't even go out for more than a few minutes on a super hot day, but maybe that's a Labrador thing.

How much weight did the dog lose?

i need to get more exercise

I was going to suggest bulimia ...

I have 2 dogs dose that mean I have to walk 20km?

I have an idea. Eat fewer calories than you burn and you'll lose weight.

Totally:pimp

Then what the hell am I supposed to do with this trough?!

Everything depends on your metabolism - some people are blessed to have fast one, others just don't have any - even if they eat apple they get weight on it. Walking dog works for you, which is cool - also you may hook some chicks , that would lead eventually to sex and more weight loss, but as I wrote - that does not concern every people. What kinda breed is the dog btw ?

Plenty of jogging always does the trick :)

But if you're planning on exercising try to eat healthy aswell or its pointlesss.

Buy a skipping rope and skip for about 10 - 20mins per day, It's sounds gay but boxers use the same method.

less food and will be good :)

best diet of all ... FMO --- fuck more often ;)

nah.. I prefer anorexia myself

also good for cardiovascular system :)