Anyone here meditate regularly?
 

So who here meditates on a regular basis? What methods do you use/recommend?

I have been trying TM but so far I am having a hard time quieting my mind! :upsidedow

i sometimes sit in the shower with the water fully on my head.
I will contemplate action plans, and focus on an issue that is out of reach for me. I usually find a solution.

Sounds weird, but the water drumming on me allows me to focus.

Several times per ...

OH.

MEDitate.

Zen....15 years...make time for it every day

Jasmine, Lavender, Patchouli, Sandalwood, Ylang Ylang are some of my favorite essential oils to meditate with.

I grab hold of galaxies afar.

I medicate quite regularly, yes.

I feel like I am meditating when I lift weights or do cardiovascular exercise. It quiets the furor in my mind for an hour while I focus on physicality.