Anyone here practice transcendental meditation?
 

Thoughts? Do you feel it really helps?

It helps, but there are other alternatives that are cheaper (free).
TM pays for studies, and the studies are scientifically proven to show that meditation does help.
TM will claim it's only their method that works - but any form of quiet reflection or focus can be good...

Why do they call it "transcendental" ?
For me everything is immanent.

I don't find repeating mantras to be helpful but I do find peaceful serenity working a good session with my singing bowls. I have 4 bowls of different frequencies and 6 gongs. Amazing when the time is right :thumbsup

If I don't have time for the bowls something like below helps me center. It gets good @ 2:55 also 5:53 is calming.

Is there any concrete evidence for this binarual and Hz music that shows any legitimacy?

Also I practice Mindfulness Meditation.

I practice transcontinental meditation. Only way I can keep in touch with my son in Cali. :thumbsup


.

These kaleidoscopes are interesting. It is pleasant to see these changing bright colors. It could seem like they are alive cells of organism, or something.

I think Juicy does.


No wait, thinking of penises and gladiators gives him inner peace

http://sphotos-a.xx.fbcdn.net/hphoto...61085020_n.jpg

http://www.lytnyc.com/wp-content/upl...ating-Dog4.jpg

Namaste... :smilie_we

:stoned

ADG