How many calories do you need a day to lose weight
 

http://www.calorieking.com/interacti...u-eat/?ref=nav

1100-1300 is what I should be at for my daily calorie intake. :helpme:helpme

I measure my eating per mammoth basis.

Seriously, I have significant muscle mass and that calculator can no way take that into account.

To lose weight you should eat
1900 to 2100
calories per day


To maintain your weight you should eat
2400 to 2600
calories per day


wtf this is wrong, i eat less than 2k calories as it is

5'11, 208lbs, male

Mine was 2,100 … want to go out to dinner with me and watch me eat?

Same here haha. Thing has be eating 3.2K to gain weight, I bulk on 4.2k and cut on 3.8k :1orglaugh

I'm 6 foot and 144 pounds.. just hard for me to eat a lot of calories.. Been making myself a banana peanut butter protein smoothie daily for 2 weeks and really have not noticed a difference besides my stomach looking a little bigger :\

YOU don't need to lose weight gurl! You look good how you are now!

That's what I got....

To lose weight you should eat

1900 to 2100
calories per day

They are right. I was on a diet and eating half of that. I started eating more, starting working out, and bingo - i started to loose weight.