Do you exercise, if so... what do you do?
 

Honestly.....

I do nice power walks, hikes, yoga, walleyball and some kickboxing....of course like many of us, we would like to exercise more often as we in actuality do... average 3 times a week...trying to do 6 times a week.

how about you?

I just finished Double P90X yesterday. Lost 40 lbs and 9" off my waist. Taking a break as I'm going on vacation in middle October. Will be hitting the gym to maintain from now until then. When I get back I'll be starting Insanity followed by another round of P90X ;)

Kettlebells ....does wonders for your back and gives you crazy cardio.

It also give you retard strength.

hobo wrestling.

My jits instructor makes us do kettlebells. I HATE those damn things.

Recently just crunches and chin ups

run/walk/eliptical at gym while watching tv. day on chest, day on biceps and tris, circuit class at the gym, abs, skateboard, go on walks with dog around the neighborhood. Water ski when I get the time.

i just got out of the hospital for a crohns flare. i was about to start the "insane" workout DVD's. you watch the DVD and follow along to what they do. not for the timid it really gets your heart pumping from what i heard. before that i did walking like you but with half jogging. i am just getting back into working out. i own a bowflex blaze without the shoulder connection it wont fit due to low ceilings. i have free weights as well and have the chance to go to a friends house where he has multiple bench setups to do shoulders. as you can see i am motivated to get back into it. i love it for health reasons it burns a lot of stress and makes you feel wonderful.

nice! I did order that but didnt start it...kinda doing my own program but have you see a change in your body in muscle?

I don't know if I really want "retard" strength... just sayin. :warning

Didnt see your post. Congrats dude!

I go to GYM three times a week and play basketball one time a week

Wow...thats funny you say that, i have these at home with me and use them regularly....some with yago moves....hard as shit but excellent form of CUTTING UP!!!

here is a pic of this hottie doing it .... damn she is fine

http://www.criticalbench.com/exercis...l-exercise.jpg

I love yoga. I do yoga x2/week as well as walking and some light jogging.
Yoga is my favorite exercise ever. It makes you feel so strong, toned & relaxed at the same time.

I try to go at least 3 times a week. 30 minutes cardio, 30+ minutes weights

At the moment I'm not doing anything besides 30min walk per day :(.

1 year ago I did gym 4 day's a week, kick-boxing 2 day's and atleast 2 day's of 30-60min cardio. I'm putting on weight :(

Sad to say no :( I'm lazy.

wtf I'm saying I HAVE put on weight, I'm not anymore. I gained 40 pounds in 1 year though and that's fucked up :(

Listen to me kid's, trans-fat and sugar will make you FAT!

I looooove yoga. My teacher that I really liked got hurt a couple of years ago and I didn't find anyone else I wanted to go to. I started doing bjj and I just started doing yoga again once a week. I forgot how much I missed it. It makes your whole body feel good.

I ride a bicycle a couple miles, two times a day, every day that I am home.

I also ride a bicycle and I want to start anxiety relief training like yoga or pilates.

Outside of those of us who train, no one has any idea what jits is. =o)

I do the desk to the fridge which is on the other side of the house, but my kid got me a mini fridge for the office on my bday so now I just reach down.

Oh I know :P, never done any serious Jits though, been most on kickboxing and muay-thai.

am bike 2 miles to the gym
run 5k on the treadmill @ 8-10mph
swim 10 laps
exercise ball workout + weights
bike 2 miles back to the office - work, nap, video edit, fuck, ebay, read gfy...

pm
bike 2 miles to gym. repeat all of the above.
evening - bike nonstop for 7 hrs, towing around clubbers in a rickshaw taxi for $

Haha... nice! A few years ago I was staying with my brother and I had everything I needed in my room. I posted the coffee pot right on the computer desk. :thumbsup

Yoga is amazing. Anyone who says yoga isn't a workout (I've met those ppl) clearly have never done yoga either. ;) It can be really intense and afterwards you feel amazingly calm but your body is sore as hell.

I suggest finding another teacher or contacting your old teacher for a recommendation.

Vanessa

I sweat my ass of in yoga....some moves many here can not last more than 1 min :-)

You need serious strength and balance...

Power strokes, fish hooks, you name it :thumbsup

Daily run for about an hour or 2. Stop along the way for chin ups, crunches, etc

I run almost every day, also i have a jim, so am working out everyday as well!

Just the regular work-out, bench, dead lifts, squats, etc...and some running or boxing if I feel that my condition sucks. :)

I actually enjoy doing and maintaining my own garden, yardwork, landscaping etc... during the summers down here it is a lot of work and keeps me in shape and feeling good despite the intense southern heat and humidity.

just maintaining our huge vegetable garden is enough to keep most in shape....

the reward? All the Habaneros and Red Hot Louisiana cayennes I can eat!

http://www.hotsaucehead.com/images/h...os-cayenne.jpg

from last Sundays Salsa, http://www.hotsaucehead.com/2009/09/...breakfast.html

P90X and lots of free weights

cycling & swimming

3 hours of vigorous masturbation every day...

Gonna start doing MMA this winter, I can't wait.

nevermind, edited.

Did you even read what I wrote?

I'd rather shrimp for 20 minutes than do 10 minutes of kettlebells. :Graucho

I walk around 45 minutes per day...

5 days a week cardio
3 days weight training

:) droped 25 pds and 5 " off waist

I thought I did but I guess I missed that part of the post. My bad.

How long have you been doing P90X?

Lift weights every single day, before dinner(protein shake + more protein / veggies)

Do 75-100 pushups before bed every night

Edit: used to run 3 miles every day on tredmill but that was before I was building, uses too much calories while building mass

I go 3 times a week to the GYM, 20 min cardio and 60min weights

same here :1orglaugh

Walk the dogs about 30 minutes most mornings and then 40 minutes on exercise bike while watching something on dvd.

I need to start excerising more. After hearing my father had a second heart attack it has got me worried about my health as I get older. I used to bike for an hour or two everyday but I've been so busy this summer that it just didn't happen. Now winter is coming and that will make it twice as hard but we have an eliptical, I suppose I should make use of it even though I find it extremely boring. I prefer to be outside to excersize.

3x gym a week