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Another cold in the last 30 days. This bl*ws!
I've had 3 colds in the last 30 days, they've lasted like 2 or 3 days each, nothing bad, not lingering, but it's annoying.
Then yesterday I got a really bad one, my body aches, my head is pounding and my throat is completely closed. I'm sooooo pissed off!!!!!!! A friend recommended taking fish oil pills, I will get started as soon as I can swallow normally. May be it's time I start taking vitamins too! |
You self-edited the word blows on gofuckyourself.com!
Get well soon. A daily multivitamin never hurts and possibly helps. Tip: Vitamins have expiration dates. Get fresh ones. |
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buy yourself some yogurt and walnuts.. eat it for breakfast, all the omega 3 you need plus i think you have hay fever, depending on if your location has bloomed early appaernlty the air pressure makes the pollen stay low, so even non-hayfever types are having trouble |
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If you've ever read about Yoga and Pranayama.. (breathing) there is something called the breath of fire which is breathing in and out fast like hyperventilation.. Then holding in your final breath... Basially cold and flu is too much water in your body.. breath of fire brings it back in balance... (do some searches if you'd like) anyways just thought i'd share |
Be sure you are getting enough vitamin C and D. Also make sure to get enough sleep on a daily basis.
Put freshly sliced ginger into a cup of hot tea and add a touch of honey. This will help cure a sore throat and make you feel much better. Hope you are feeling well again soon. |
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