225 x 20 x 20? That's pretty crazy so how many can you do in one set?

yeah, i'm gonna need to see that on video!

are those ghetto reps lol

You made me lose it lol Years ago i was at a gym with my brother and i look and there is Anthony Clark.. The dude was as wide and thick as he was tall. We introduce ourselves to him. He is very cool and down to earth. He says i got two more sets of incline presses you guys want to take turns spotting me? We are like yeah great. He has 550 lbs on the bar and i couldnt of got it off him without a engine hoist lol . I watched him do 10 three count pause reps, that was form and that was real reps.

these are ghetto reps

the maths is really simple...

BIGGER WEIGHTS = MORE AWESOME!


http://hercshome.com/pics-music/AWESOME-CHART.png

That's what I'm talkin bout. No (LOL) ghetto-reps. That shit is funny.

:1orglaugh:1orglaugh:1orglaugh

Can you please put your weiner away?

badass! I made the list!!!11

if you put your's away. :winkwink:

This is a lot of weight, but it still doesn't look like anything I see in the gym.

http://www.blackvaginafinder.com/coolpics/yeahright.png

I'm gonna need to see the tape on this. I can only do it 8 times....

what? 225? Please. I max @ 375. I've done 400 multiple times but I'm not into that right now. Ripping out.

bullshit. :1orglaugh:1orglaugh

i went to the gym and tried it

got half way through adding the weights and was like fuck this....

No. I call bullshit on you guys in a weightlifting thread talking shit about a guy who can throw around alot of weight and you can't even bench 300+.

That's what I call bullshit on. Go back to your pilates class.

Fuckoff ,you don't bench 225 twenty times for twenty sets. :1orglaugh:1orglaugh

Really?

Whats not to believe?

Anyone can bench 90,000 pounds WHILE doing cardio at the same time. Nothing unusual there.

:1orglaugh:1orglaugh:1orglaugh:1orglaugh

:1orglaugh

20 sets with 5 minutes between. that's 1 hour and 40 minutes (+ lift time) so ~2 hours to lift that 90,000 lbs.

plenty of time

Why not? It's a FIVE minute rest between sets. Plenty of time to recover. Do sets 30-45 seconds apart - now that's hard as fuck.

Rest? Recover? You called it an interval workout where you are doing cardio at the same time. 20 sets, 20 reps each. 90,000 pounds, as you are doing cardio at the same time.

You aren't going to teach me anything at all about lifting.
:2 cents:

if dude is maxin @ 375, 225 is ~50% of max, not an expert here and while it sounds insane, i don't see why it couldn't happen?

am i missing something?

on the other hand, my current workout centers around doing either 40 reps of my 10 rep max or 20 reps of my 5 reps max and those last few sets are onesie reps, shit gets hard toward the end..

I was 300 pounds when I was doing this. Now I'm 240 and more into my push-up record of 800 in one day. But you don't lift if you don't believe me. It's not that hard. Do sets close together and a 45 pound bar seems like the Titanic.

Yeah... a world record for benching your own body weight for your weight class while doing cardio at the same time and that's your normal routine. Totally believable.

... oh, now is something you used to do.

I don't believe you, so it means I don't lift.
:1orglaugh:1orglaugh:1orglaugh

let's see the video!

It was only 9 months ago. But when I was doing triathlons I did the half Ironman in 5 hours, 57 minutes and 16 seconds and weighed over 205 pounds because I was powerlifting at the time and benched 400 a week later.

I wasn't doing cardio at the same time - I was jogging slow and walking fast in between sets. It's really not that hard. You guys need to get off GFY and get back to the gym. I did awhile ago and it did me good. Peace out.

Of course, your bench routine is a world record bench routine for your weight class... and "its really not that hard". You've totally won me over with all your extraneous information and irrelevant facts.

:1orglaugh:1orglaugh:1orglaugh

World record? Far from it. Go back to your pilates class small fry.

I can max 300+...However, I STILL do not believe that you can do 225 for 20 times even ONCE.....Let's see the video.

I could balance a glass of water on my chest in my prime, and a full glass not tilted either.

One week 3 friends all asked if I was taking steroids! I went to the bathroom at the movies and the mirrors went all around the wash basin room and my back was enormous I looked like a heavy bouncer.

Going to try and peak again in a year or two. Just doing pushups to wake up the body again, already getting quick results.

I'm sure Big Cliff is very strong... But those were not full reps. Not on the bench and neither with the curls.

:1orglaugh:1orglaugh

This guy is right I used to do 400lbs x 50 x 20 at the gym all the time. Have it on video.

Not posting the video.

Peter Romero you weak fuck, only 225? LOL What a weak little pussy, go back to the gym.

Anyone who has ever worked out, can smell the bullshit in this thread from a mile away.

man fails at proving manhood

You guys are pussys. The first time I benched over 315 pounds was when I was 24 years old and that was a long time ago. One time I asked this huge guy in my gym what the secret to lifting alot of weight was. He said: "Put more on"

Man up and lift more weight. Stop crying that it's impossible. It's all in your head.

I benched 1250 pounds when I was 23. You're the pussy.

trying to upload my video proof right now but youtube is broken.