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-   -   How much sleep do you need? (https://gfy.com/showthread.php?t=1228252)

Bladewire 11-30-2016 12:05 PM

4 usually. Once a month or so I'll get 6.

Sly 11-30-2016 12:12 PM

Quote:

Originally Posted by Gallag97 (Post 21292861)
i find it doesn't really matter how much i sleep, Im always tired :1orglaugh

If true, talk to a doctor. Something in your life is out of whack and there may be a very easy fix. Look at your diet first.

I'm good with 6. More or less than that and I'm not operating properly.

CurrentlySober 11-30-2016 12:19 PM

Quote:

Originally Posted by Olga BongaCash (Post 21343489)
What do you use for stats?

The cheapest fitbit flex

https://www.fitbit.com/uk/shop/flex

2MuchMark 11-30-2016 12:35 PM

6-7. If I sleep more than that it I seem to be tired for the entire day.

mineistaken 11-30-2016 12:44 PM

Quote:

Originally Posted by Olga BongaCash (Post 21343489)
What do you use for stats?

Checked random sleep apps on andorid, according to reviews - absolutely unreliable. And how could it be? I mean they are talking about counting deep sleep, medium sleep, light sleep cycles etc. It is not possible for the phone to do that reliably.
Mostly for fun.

brassmonkey 11-30-2016 12:45 PM

4 to 6 here

Barry-xlovecam 11-30-2016 01:00 PM

2 to 5 hours continuous/ 7 hrs in a 24 hr period.

HomerSimpson 11-30-2016 01:06 PM

8-10 - if I need to be able to work entire day
6-8 - if no work is involved

davidCRM 12-01-2016 01:06 AM

between 6-7h

Caldo 12-01-2016 02:22 AM

I'm fine with 6-7 hours :)

AndraKiru 12-01-2016 02:26 AM

There are days when I need 2 years of sleep and there are some days that I can take a 30 min power nap and I'm good to go

romeo22 12-01-2016 06:26 AM

I sleep only 4-5 hours a day

AlekQuantox 12-01-2016 07:03 AM

10 hours at least :O

camfrog 12-01-2016 07:14 AM

I usually get 6 hours sleep. But I think 8 would be better for me.

Marissa.pcash 12-01-2016 07:21 AM

I thought I was the only one who felt fucked up after 6 hours.. guess not !

poncabare 12-01-2016 07:46 AM

Nine is ideal

Denny 12-01-2016 07:52 AM

Quote:

Originally Posted by ********** (Post 21343678)
6-7. If I sleep more than that it I seem to be tired for the entire day.

Yep, same.

rayadp05 12-01-2016 07:53 AM

5 to 6 hours.

emalee.smith65 12-01-2016 08:01 AM

8-10 hours

Yo Bran 12-01-2016 10:05 AM

6 hours are just enough for me... :)

JTZM 12-01-2016 11:03 AM

7-9 hours, depends on how much alcohol I have in me...


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