2-5 lbs of water weight

can someone make an animated gif of these pics, and making a morphing video? that would be pimp

He has thin hair and probably uses rogaine.

looks sick to me

this whole thread is sick

really? why?

5 months? Man... is that possible?

Looks like his hair got a lot thinner in those 5 months too...

and he looks a few years older in the face if you ask me

Is he selling/promoting anything? :(

Man.. I guess that guy is legit. He's got pretty detailed logs with photos. I guess the logs probably helped keep him motivated & focused.

So, if you dont reach the amount neccessary, what can you do?

Take another protein shake 40g ? (thats added to the one I take after my workout)

Can you do that?

and do you need that much protein even the days you dont workout?

Either 100 rep squats routine or 100 rep deadlift. You do a light workout once a week of all the bodyparts and focus on a 100 rep descending weight continuous set once every 6 days.

It's sick. It's incredibly effective. Your legs and back are the biggest muscle groups in your body. When you do these highly taxing exercises on those groups it stimulates the rest of your body. I have seen guys grab 15 pounds of pure muscle over a couple of 6 week cycles.

Not many people can stick with it though. But as Escort Biz said in the beginning thread it's all about the rest and recuperation and the 100 rep squat routine gives you a lot of it.


By the way, creatine is no magic bullet. Make sure your protein intake is perfect before you worry about creatine.

oops.. busted.

Look at dudes arm right under the pic where he shaved his chest... but then I didn't read the logs.. maybe he mentions what hes been shooting?

http://www.twowiresthin.com/wl2003/all/front/index.html

lol, the dude shaved his chest and dyed his hair on the same day

and if anything, thats stretch marks

also, look at the difference the tanning made

isnt it weird how his six-pack just kind of "appears" out of nowhere?

yeah, heres what I would suggest

example bodyweight = 185 lbs
daily suggested protein intake = 185x1.5 = 277.5
divide that up between 6 meals = roughly 45 gm protein per meal

so yes, an extra 40g of protein (with milk) will be perfect

also, for a meal you can eat two cans of tuna with some relish + light ranch or mayo

turkey burgers (if you must have bread, eat wheat, not white)

Hormel Turkey chili (tastes great, but high in sodium)

cottage cheese (eat before bed to feed your body while you sleep.. I can't stand the shit but if you can, it will do wonders I hear)

chicken breasts (cook em up quick on a george foreman grill)


you can get a weeks worth of this kind of stuff for like $40-50, it shouldnt be too hard to get to your total

The work out seems easy enough... and impressive results.
But check out his diet.... virtually no fat... none... nada... nothing!!

That's the part I'd fall apart and crumble on within my first pepsi.

i've been liftin about 5 to 6 days every week for about 2 3/4 years now.. and i've made a lot of gains.. but one of my weakpoints has always been my diet.

i gained a lactose intolerance recently so i can't drink milk anymore which was a big part of my diet... i also can't drink any type of protein DRINK EITHER! even if it is lactose intolerance, for some reason it still hurts my stomach...

so im 180 now (i was a bit over 190, but i lost weight cause of the lactose intolerance)..

and so now, all i can eat is tuna / chicken / eggs... and i have to get all my protein from FOODS..

so im thinking somewhere up there like 4 cans of 32g's of protein of tuna a day... like fucking 2 70g tuna breasts a day... like 5 eggs... 4 pb&j, i might be able to do it... but i dont know..

someone said u should have over 2 cans of tuna a day.

suggestions?

You work out too much for a person with an ecto-mesomorph bodytype. Cut your schedule to one on one off.

Protein? Hmm... did you try soy? Lactaid?

nah i dont, lol... i do everything once a week basically... chest one day, legs another... back, shoulders, bis, tris, on their own days


and yeah i tried lactaid but it was hurting my stomach after awhile, at first i was fine with it, but then it started hurting after i drank it.. so i have no idea WHY...

i tried the lactose free protein drinks, several diff types... and it didn't help..

someone told me it may be because i'm not getting enough fiber, which could have been true... but i'm too fuckin scared to try cause it is NOT fun goin through the aftermath. :(

try Nectar protein, its a new fruit-flavored protein that you can mix with water, and tastes unbeleivable (according so some very reliable sources)

http://www.dpsnutrition.net/product_...search&d ept=

http://www.teenbodybuilding.com/stout.jpg


wtf is eminem doing?

alot of bench presses

:thumbsup :thumbsup :thumbsup

what the hell happened to that guy with the stitches on his bicep?

try this protein ball recipe i've been using lately. they taste great.

1 cup protein powder
1 cup peanut butter (creamy)
1 tsp. olive oil
1/4 cup of honey
1/4 cup high fiber bran cereal crunched up (i put it in a ziplock bag and use a cookie rollor to crunch it)
1/4 cup of chocolate chips (you can chop them up if you want)

mix everything very well and when its done mixing roll them into balls. make sure you refrigerate them.

he was a steroid user but his biceps got huge from synthol injections

not sure what that involves, but i sure as hell aint gonna fuck with it

just because I just ran across it.

Tank benching 600 lbs.

http://www.irongame.net/videos/TankA...t600BP-RAW.wmv

He bounced that one off his chest.

did you know your body grows while its resting? not when you're working out.

yeah thats fucked up. im not a dedicated bodybuilder... the only suppliments i fuck with is protein. i wont even take creatine.

precisely, thats why you work out every body part only once a week... to allow that part of your body to rest for 7 days, while working other parts of your body

don't worry, your not miss much, but some bloating and water weight :)

yeah he did. still impressive either way. i'm surprised he had a small guy for his spotter though. you would think that he would have had at least a guy on each end of the bar. thats a good way to fuck up your muscles doing insane weight like that really fast.

he popped it up pretty easily

thats why i'm scared shitless to take roids. i don't want to chance looking my hair.

too bad it didn't get rid of ass hair instead...

i do 20 rep squats and deadlifts. they work great and take the life right out of you. wtf is this 100 rep routine? there's no way its 100 straight, you'd end up using such a low amount of weight it wouldn't really do a lot imo.

i've just seriously started to do deadlifts and squats, with real heavy weight, usually pyarmiding through 8 sets...

so it has indeed helped my overall strength on upperbody... bench has increased a lottt.

that shows exactly how not to bench press. bouncing the bar and lifting your ass.

:1orglaugh

how about just watching what you eat and working out 3-4 times a week?