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- - The Lazy Mans Guide to Working Out (https://gfy.com/showthread.php?t=135649)

Dveron

06-04-2003 05:14 PM

Quote:

Originally posted by goBigtime

I take it back. Not sure what that is.. but its ON his bicep there...

Anyway after reading this guys page a little closer, I doubt he uses anything more than what he sais he does in the logs.

I think guy is legit and doesn't juice or other crap. He posts quite a lot on another forum I read, here is the thread:
http://www.hometheaterforum.com/htfo...hreadid=121217

B Sandwich

06-05-2003 12:09 AM

Quote:

Originally posted by PostWhore
http://www.stephentakacs.com/images/steven-takacs17.jpg \

ask this guy

the stain in his crotch answers all my questions

im taking what he's taking :1orglaugh

xxxdesign-net

06-05-2003 12:14 AM

Quote:

Originally posted by PostWhore
http://www.stephentakacs.com/images/steven-takacs17.jpg \

ask this guy

I think he's trying to flex his nose muscles!!!

B Sandwich

12-13-2003 01:06 PM

Quote:

Originally posted by xxxdesign-net

I think he's trying to flex his nose muscles!!!

dude, thanks for joining swoleboard... how come you haven't posted yet?

sweet7

12-13-2003 02:03 PM

Quote:

Originally posted by B Sandwich
just remember these numbers, you will be buff (without steroids)

5 - days a week

1 to 2 - bodyparts worked per day

6 to 8 - sets per bodypart

4 to 6 - reps per set

3 - minutes between sets

1.5 - grams of protein per pound of bodyweight to intake daily

this program is called max-ot and it WILL get you HUGE and STRONG... I swear by it

here is everyhitn you need to know about it

http://free-st.hinet.hr/mitoz/MAX-OT.pdf

p.s. - this program is not intended for steroid users, it works best naturally... it is not enough volume for an anabolic steroid user

p.p.s. - also order all supplements from dpsnutrition.com , paying GNC prices is retarted compared to these

the link doesn't work man FIX IT I wanna read that shit.

corvette

12-13-2003 02:11 PM

Quote:

Originally posted by EscortBiz
Only work out 1 hour and only every other day, rest the whole weekend.

i do close to the same, mon, tues, and thur.

its hard to get in there on a friday

Richard - Triplexcash

12-13-2003 02:26 PM

Quote:

Originally posted by [Labret]
http://www.twowiresthin.com/wl2003/all/side/index.html

dedicated

Much better idea than watching the scale

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